Ever feel extra sore after an exercise session?Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:The difference between tight muscles and jammed jointsHow a jammed joint impacts your movement capabilitiesHow ground reaction forces cause pressure on your jointsThe arthrokinetic reflex and how...