Episode 96: Water Therapy and Scoliosis Treatment
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Have you ever tried water therapy for scoliosis?Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care: The benefits of water-based exercise for scoliosisThe science behind water therapyThe best water exercises and rotations for scoliosisHow to build core strength, balance, and coordination in the poolFinding your alignment corrections in the waterThe importance of weight-bearing ...
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