You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship...

People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thrilled. Especially our children. Having used alcohol to cope with the hectic years of early parenting, Sarah now shares her children's feedback on what they love about her no longer drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free...

Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The...

Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alcohol companies sell you. If you're ready to live an alcohol-free lifestyle, go alcohol-free or sober, and stop drinking or quit alcohol, you must learn these lies. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a...

Use quitting alcohol as your catalyst for deep personal growth.If you want to live your best life you must get out of your comfort zone. It's non-negotiable. Learn the 4 step process that will inspire you to move from comfort to empowering transformation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship...

If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this drug, it can be quite challenging. The good news is that it doesn't need to be overwhelming. It can even be enjoyable. Coaching, accountability & community are the things alcohol tells you aren't needed. What if alcohol is lying (yet again)? Join Coach Victoria as she describes the science behind 90 days, and how it may unlock a...

Do you often think that you should want to stop drinking, but you just don't? Are you waiting to be absolutely ready? Coach Victoria understands. Tune in and learn some tools to get you out of limbo so that you can make a choice you can live with. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with...

When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed back. Can you relate? Once she stopped drinking, not every problem disappeared, but the remaining ones seemed quite solvable. Turns out that getting sober has the same effect on our Project 90 members. That got her thinking about the Laws of Karma, and how they may work for us instead of against us when we stop drinking. Join in as...

For some, Dry January is a trendy, fun experiment. They may use it to lose some weight, up their fitness and see how it feels. For others, it can be far more serious. Whether you are breezing through, white-knuckling or have returned to drinking, you'll want to hear this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you...

You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal symptoms and any of the discomfort that may come your way because of your decision to stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better...

Coach Victoria discusses her top 5 weight loss habits that have become much easier once she decided to quit alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs...

James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your environment and the role this interaction plays with your health. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better...

Learn what not to do when you first quit drinking. Based on personal experience and that of 100's of coaching clients Sarah shares her most valuable tips on how to maximise your success for quitting drinking.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ...

Most people know about the multiple health benefits of quitting alcohol. But there's so much more. Find out what they are In this episode where Coach Sarah Connelly shares the less tangible but equally as compelling benefits that she has experienced since quitting alcohol 4 years ago. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support...

Author and business owner Mike Hardenbrook was compromising his life with hangovers from his drinking habits. He didn't have a rock-bottom incident. But he knew he wanted to level up his life. Learn how he quit alcohol without brute willpower. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with...

Canadian entrepreneur Mike Carels was in his mid-30s when diagnosed with colon cancer. But far from breaking him, the experience awakened a sleeping giant within. Learn how Carels became health and mindset-obsessed, how he optimizes every day and is now truly living his best life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you...

Australian executive Adrian Nicholls details his career from construction worker to successful businessman, to going broke and a romantic breakup.. and then to a mindset and career comeback. Listen in to his fascinating story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ...

Women don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to...

Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen in as he reveals how to socialize without alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ...

By the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death and so much more. At some point, we will also experience a low that brings us to a fork in the road of life. Alcohol wants to hang out with us more than ever in that darkness. What if we do something else and leave alcohol behind? Is it possible that the light we find within ourselves is enough to bring us to the dawn after our dark night of the...

What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And is it worth it? In the episode, Coach Sarah Connelly shares the reality of moderation and 5 reasons that make it hard to just say no. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support...

Have you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic and lacks character? You remember how you used to be and wonder if you'll ever return to living a life that reflects your values. You aren't alone. Alcohol is insidious and determined to bring out the worst in humans. Come along as Coach Victoria shares and exercise to help return to the real you.   ★ - Learn more about Project...

Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy depression through optimal breathing.

Canadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting drinking in his 30s ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - (Free Guide)...

Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front offices at the Yankees, Braves and Dodgers. From weight gain and rashes from stress to weight loss and living a life true to herself. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could...