Sober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravings and build true health and well-being long term. Whether you're looking to cut back or take a break from drinking these invaluable tips will help you navigate not drinking with ease. Listen in to Teri Patterson with Sarah Connelly. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High...

Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has lost weight, has more time, and has generated a home life with his wife of 28 years who has never felt better.  Download my FREE guide: The...

From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn...

In 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcohol-free. What happened to his marriage, parenting, and health? What were the lessons he learned along the way. Listen in to find out. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project...

Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you can practically integrate his "Lazarus Method" to health and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s...

Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father and financial advisor, Melcher fell into an unhealthy drinking pattern. Then he stopped drinking. What happened to his presciption medication? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach...

Can you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula...

How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a...

James's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High...

One of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is funded by the alcohol industry, which country and age demographic is leading the alcohol-free revolution, could another Prohibition work, how alcohol is even legal, how to get a teenage daughter to never start drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...

One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -...

In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or...

Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple...

Hypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her clients to be healthy, on the other she was drinking unhealthy amounts of alcohol herself. Kannary took action, learned how to stop drinking, and says she's now living a purposeful life of integrity. And her business has grown 377%. Find out how she did it. What cost does a woman often pay for wearing the badge of "having it all"? Kannary can...

Entrepreneur Keir Weimer was 23 when he was the driver in a boating accident that took the life of a beautiful young woman. He had been drinking and spent three and a half years in prison for vehicular manslaughter. Now he's on a mission to make his life count. Listen in to this incredible story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we...

No, you didn't misread that title. It is very possible to sit down and chat with those cravings and gain some valuable insights. Imagine feeling the craving, trying one of the techniques you'll learn and happily watch the craving pass. Our methodology isn't magic, it is science. Tune in to learn how to harness it for yourself.   ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle...

An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a...

Tech consultant and philanthropist Karen Grundhofer, 56, shares her incredible journey from shooting survivor to drinking to cope with stress to living alcohol free. Join us as we celebrate Grundhofer's one-year alcohol-free anniversary. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with...

Coach Sarah Connelly had experienced mental health challenges from her early 20's. Like many she relied of various suppport including anti-depressants, counselling and alcohol. It took years of pain and the death of her parents to finally wake her up to the fact that no matter what she did to try and feel better, if she kept drinking, she was wasting her time. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ -...

It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace.  If you're ready to join the alcohol-free lifestyle, stop drinking, and get long-term power over alcohol, click on the links in the description and join our community. ★ -...

You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol-free lifestyle, stop drinking, and get long-term power over alcohol, click on the links in the description and join our community. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle...

Many people desire a life without alcohol. but cravings drive them back to the bottle time and time again. Understanding the different kinds of triggers can empower you to move through them. The best part? They won't last forever! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with...

You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship...