There are a lot of hardheaded individuals out there, but don't worry about those people. Only worry about planting the seed to change the minds of the people that want your help. Not everyone is going on want to be apart of this alkaline lifestyle and that's fine by me.

Giving back, and being their for one another is really important. Without the help of others, it would be really difficult for some people to transition to this lifestyle because at times you might be the only person you know that's on this alkaline journey.

Eating only the foods that are on the Dr. Sebi nutritional guide is fine. But when almost all of the food your eating is cooked, it doesn't really help you as much as it could. That's why it's always good to consume more raw foods.

Discipline is one of the keys to staying consistent with this lifestyle. But it isn't always that easy, especially when your not able to get your hands on any alkaline foods. 

Finding certain items that are on the Dr. Sebi nutritional guide can be tough. Some of the items are almost impossible for me to find. But if there's a will there's a way...

When you don't have any alkaline foods located close by, it can be tough not to eat something that's not on the nutritional guide. That's why meal prep is key. It will keep you on the task at hand and at the same time it will prevent you from falling off the wagon. 

It awesome to see people of influence showing others the teachings of Dr. Sebi. I remember when I first got started on this journey almost nobody knew what alkaline foods were. Now it's great to see hundreds and thousands of people start to talk about this movement, and plant that seed in the minds of others, so that they start to understand that the human body heals itself...

I know that when I first got started on this journey it was tough to know when and what I should be eating. That's why I started to use the internet & different social media platforms as a tool to help me better understand different things, like how to fast properly, how to eat raw, what to eat when I wanted something sweet etc.

I've spoken about the alkaline diet quite a bit, so today I decided that we can talk about a different topic. Giving back and being their for one another. If there's one thing this movement teaches us, it's that whenever someone is in need - whatever that reason may be - we should always be their for each other. Even something as small as a little gesture can go a long way...

Today we'll talk about exercising and working out. There are a lot of different things that you can do to make your exercises more fun and exciting so that the whole family to can even join along.

Theres all sorts of different reasons for why people get started on this alkaline journey. But it all starts with love. Either that's love for yourself, your family or your fellow man. Whatever the case may be, love is the reason for why a lot of us got started on this journey in the first place, so today I thought I'd go a little bit more into detail about exactly what I mean when I say that.

On this journey you might have some slip ups. But that's okay, as long as you continue to look at the big picture, and make sure you stay disciplined enough to consume only those things that are on the list and only the things that are good for you.

I first got started on this alkaline journey because I wanted to heal myself and my friends & family. But little did I know that this alkaline movement really changes you as a human being.

Today we'll talk about how the internet can be a great resource in order to find some amazing recipes. This way it doesn't become boring eating the same stuff over and over again. 

Today we'll talk about Nipsey Hussle & all the other celebrities that have used their platforms to help spread the word of Dr. Sebi.

The specialist told me I'd have trouble with this my whole life. That the pain wasn't going to go away. That was until I found out about Dr. Sebi and this alkaline lifestyle...

Today we talk about the world renowned natural healer Dr. Sebi. 

Hey guys, today I talk about my journey into alkalinity. I'll tell you guys about how & what got me started on this journey.