Integration is a critical component of any psychedelic practice, yet it’s often overlooked in conversations. In this episode, we tackle essential questions like ‘What is integration?’ and ‘How do micro and macro integration practices differ?’ We’ll share our own integration pillars and dive into three steps to kickstart your own thriving integration practice. Plus, we’ll cover four essential components that every integration practice should include.   Are you a microdosing mom looking for community and support? Check out our rapidly growing facebook group just for moms ready to take their plant-based healing seriously and heal from the inside out: https://www.facebook.com/groups/microdosingmoms