Ready to level up your integration and healing practice? Sign up for weekly integration support with the All About That Dose Newsletter. Each week, you’ll receive guidance and resources to anchor your practice in deep healing. Sign up here: https://www.ahahmo.com/offers/njVgqz7A   In this episode of “All About That Dose,” we shed some light on Shadow Work. What is it? Is it difficult? Should those who have experienced trauma stay away from it? We discuss how shadow work creates space for...

Ready to level up your integration and healing practice? Sign up for weekly integration support with the All About That Dose Newsletter. Each week, you’ll receive guidance and resources to anchor your practice in deep healing.  Sign up here: https://www.ahahmo.com/offers/njVgqz7A    In this episode of “All About That Dose,” we explore how microdosing can help you redefine your inner beliefs, values, and identity—what we call your “spiritual dictionary.” We discuss the role of grief in...

In today's episode, Grizz and Amanda continue the conversation about motivation and increasing access to universal energy by exploring what it means to have an open heart, what challenges can arise when cultivating one, and how to implement a practice to support living more open-heartedly today. Are you a mom looking for support and community? Join our facebook group! https://www.facebook.com/groups/microdosingmoms      NEW!!! Group just for dads, too! Join here:...

In today's episode, Amanda and Grizz take a deep dive into the mystery surrounding the concept of motivation, and explore a spiritually rooted perspective that can help yield big shifts in your life. Stick around for 2 key questions toward the end of the episode to help you attune to higher levels of motivation, abundance and peacefulness in your life.   Are you a mom looking for support and community? Join our facebook group! https://www.facebook.com/groups/microdosingmoms   NEW!!!...

Integration is a hot topic in the psychedelic healing space. Do you know what you're integrating? This week we unpack exactly what integration looks like as it relates to microdosing and healing. Grab a pen and paper because we're exploring 5 guiding questions for your journaling practice AND 10 ways you can raise your vibration starting today. Join the Microdosing Moms Movement: https://www.facebook.com/groups/microdosingmoms

Integration is a critical component of any psychedelic practice, yet it’s often overlooked in conversations. In this episode, we tackle essential questions like ‘What is integration?’ and ‘How do micro and macro integration practices differ?’ We’ll share our own integration pillars and dive into three steps to kickstart your own thriving integration practice. Plus, we’ll cover four essential components that every integration practice should include.   Are you a microdosing mom looking for...

Does your practice feel like it is missing something? Tune in this week as we discuss personalizing your integration and healing practice to meet YOUR unique energetic needs.

Microdosing has taken the holistic health world by storm. According to a recent poll, 8 million people in the US used psilocybin in 2023. So what exactly is the magic in magic mushrooms? Why are so many people turning to this medicine to treat depression, anxiety, PTSD, and more? What is different about using plants to heal vs pills? Amanda and Grizz discuss some of the science behind microdosing and their own experiences healing with plant-based medicine. Plus, some tips to help navigate the...

Amanda and Grizz discuss some ways their own healing has impacted their marriages and the challenges that can arise when partners navigate their healing in completely different ways.

This week we are exploring the energy behind one of the faces of the microdosing moms movement. Join us as Grizz and Amanda discuss what led Amanda to the microdosing moms movement, the inspiration behind her healing framework: meta-conscious healing, and what she hopes to create in this space with other moms.

Have you ever struggled with the idea of surrendering as a spiritual practice? In this fresh take on an ancient principle, we unpack 7 levels of curiosity and how you can use this vibration to calm your system, let go of judgment and access peacefulness no matter what is going on within you or outside of you. BONUS: a guided visualization to get started practicing CURIOSITY and META-CONSCIOUS HEALING today! Curious about the Microdosing Moms Mentorship? Doors for the June cohort are closing...

Healing is big business in our culture today. In this episode, we'll explore the idea of healing as a social construct and discuss some ways you can reframe your perspective to feel more empowered and free, no matter where you are on the journey.

With the rise in popularity of the psychedelic movement, unfortunately, many scammers have also taken the opportunity to create real-looking businesses that end up taking hundreds of dollars from you and disappearing. In this episode, we'll discuss how to keep yourself safe and what to watch out for if you're looking for safe places to get your medicine.

In this episode we discuss the Natureza Church, a pioneering spiritual community that embraces plant medicines as sacred tools for healing and growth. I sit down with my business partner, a ceremony leader, father, and husband, to explore the vision behind Natureza and how it aims to redefine the role of religion in modern society. We'll discuss the transformative power of psilocybin and ayahuasca, the legal landscape surrounding their use as religious sacraments, and the wisdom we can glean...

Last week we discussed the ins and outs of psilocybin dosing. This week, we continue the conversation covering topics such as: -what dose is best to start a microdosing regimen -how often to take your microdose -when to adjust your dose -how long can you microdose for? -who shouldn't microdose? -what supplements pair best with microdosing? -the importance of tracking Join us live as we unpack all of this and more! Feel free to submit your questions to us before the episode if you have a...

One of the most significant decisions you will make in your microdosing journey is how much and how often to take it. In this week's live episode, Amanda and Grizz will explore the following: 1. What is a good dose to start with? 2. How do you know when to adjust your dose up or down? 3. How often should you take your microdose? 4. What should it feel like? 5. Common symptoms when your dose is too high   Curious about the Microdosing Moms Mentorship? Find out more here:...