In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about..
agency and why it's relevant to recovery
examples of how words can hold you back
specific examples of phrases and words NOT to use, and what to say instead
how...
Published 05/01/24
In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn ..
Why you can't just do exposures for intrusive...
Published 04/24/24
In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism's Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss..
How to mindfully handle difficult concepts like taboo...
Published 04/17/24