In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison.    As humans, we've evolved to compare ourselves to others for survival, but it can be counterintuitive when it comes to...

This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?"  So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery journey, and tips...

Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?"  In today's episode, we will go through why this can happen, and uncover the steps to take to help you get unstuck. We'll dive into why this...