In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison.    As humans, we've evolved to compare ourselves to others for survival, but it can be counterintuitive when it comes to eating disorder recovery. This episode will arm you with strategies to get out of the comparison trap.  SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok:...

This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?"  So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery journey, and tips for nurturing healthy relationships. There will be personal insights, including how I navigated love during my eating disorder and into recovery, and where I am now.  Whether you're single, dating, or...

Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?"  In today's episode, we will go through why this can happen, and uncover the steps to take to help you get unstuck. We'll dive into why this disconnection occurs and how you can align your mental health with your physical progress. This stage is so hard, but remember you can move past this to a place of mental freedom. SOCIALS: Instagram:...

Movement and exercise play a complicated but important role in eating disorder treatment. In this episode, we discuss the role of exercise in recovery and how you can manage the relationship. I'll share my journey, the potential risks, and the benefits of incorporating movement into your recovery journey. We'll explore how to find a balance, listen to our bodies, and use exercise as a tool for healing, not to trigger a relapse. Remember, everyone’s recovery journey is uniquely...

In this episode, we delve into the essential topic of staying on track in eating disorder recovery when you are struck with a physical sickness.  Join me as we explore practical tips for staying nourished, eating strategies, the importance of rest, and how to keep communication open with your support team. Sickness in recovery is super hard, but hope this episode helps.  Whether you're dealing with a cold or something more, this episode is to comfort you, reminding you that taking care of...

In this episode we talk about one of the most transformative parts of your recovery journey: saying goodbye to your 'smaller/sicker' body and hello to a healthier, happier you.  Together, we'll navigate the ups and downs of accepting your body's changes, share stories to remind you that you're not alone, and offer gentle strategies to help you embrace this new chapter with love and courage. This episode is all about finding your true worth beyond your physical form, shaking off the weight of...

In this episode, I expose the blurred lines from disordered eating to an eating disorder. We'll explore the signs that indicate when seemingly 'normal' eating habits might be moving into dangerous territory, the impact of diet culture, and the thin line between the two. Join me as I share my insights on recognising the transition, understanding its effects, and when is the right time to seek support.  SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok:...

In this episode, we dive into the challenges and solutions of overcoming the habit of saving all your food for the evening in eating disorder recovery.  We unpack why this behaviour happens, its impact on your recovery, and practical strategies to distribute your meals throughout the day. This episode is a must if you're struggling with this behaviour.  SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website:...

This episode is all about navigating clothes shopping during your eating disorder recovery. I'll walk you through each step, from clearing out your wardrobe to finding clothes that make you feel comfortable.  Key takeaways are: bringing a friend along for support, planning snacks, and remembering, that comfort is key! Let's make shopping a positive part of your recovery journey together. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website:...

In this episode, we address the importance of taking action and the role of positive habit formation during eating disorder recovery. We'll dive into the significance of small, consistent actions, the courage it takes to embrace the discomfort of change, and how to rebuild a healthier relationship with food and with yourself.  Together, we'll explore the essential steps toward healing, the transformative power of self-compassion, and the critical role of a supportive community in the...

In this episode, I'll walk you through the ins and outs of mechanical eating—what it is, why it may be essential for your eating disorder recovery, and tips on making it part of your healing toolkit.  We'll chat about setting up meal structure, embracing the bumps along the road, and how this approach is a stepping stone to reconnecting with your body's intuitive cues. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website:...

Recovery from an eating disorder is incredibly challenging and exhausting at times. It consistent focus and motivation, and constant challenging of deep-rooted behaviours and thought processes that may have become normal.   In this episode, we will be exploring the role of consistency in eating disorder recovery and how to not give in to eating disorder thoughts and feelings when things get tough.  Remember, the concept of recovery IS possible. Yes, it may take time, but if you commit to...

In this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Relative Energy Deficiency in Sport (RED-S). Hannah will shed light on how these conditions affect individuals, particularly women in sports and those recovering from eating disorders. We'll explore the signs, health implications, and recovery strategies for HA and RED-S, offering valuable insights for athletes, coaches, anyone aiming for a...

In this episode, I share my journey of letting go of control in the battle against my eating disorder and how I let go of it in my recovery. Control is often at the core of eating disorders, and for me, it was no different.  Join me as I discuss the challenges and ultimate freedom that came from learning to let go of control for the sake of recovery. This episode sheds light on the transformative power of surrendering the need for control in eating disorder recovery.  SOCIALS: Instagram:...

In today’s episode, we’re getting real about binge eating. Ever wonder why it happens? We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a heart-to-heart, filled with insights from my own journey and practical tips to help you along. So grab a cup of tea, and let’s talk it out. You’re not in this alone, and together, we can find our way back to a happier, healthier relationship with food. If you want to go back and find out how to...

Join me as I share insights on handling setbacks in eating disorder recovery. Whether you're just starting or deep into your journey, setbacks are part of the process. It's not about perfection; it's about how we bounce back.  I'll uncover my strategies to navigate those tough moments and keep moving forward. Remember, you're not alone on this journey. Together, we'll flourish in recovery. FYI: Sorry for the poor audio quality, I will be back in the UK with my usual audio setup next week!...

In this episode, I want to share a deeply personal journey – how travel became an integral role in my recovery from an eating disorder.  We'll explore how stepping out of my comfort zone and exploring new places helped me break free from the chains of my eating disorder. I'll share personal stories and insights on how travel transformed my healing journey, allowing me to discover hidden parts of myself, having self-compassion, and a newfound sense of freedom.  I hope this episode will...

In this episode of Recover to Flourish, we dive into the complexities of dealing with diet culture as the new year begins. We'll discuss practical strategies to help you stay grounded in your recovery journey and maintain a healthy relationship with food and your body. Join us as we explore: Coping with the pressure of New Year's diet resolutionsThe impact of diet culture on eating disorder recoverySimple steps to protect your mental health during this timeBuilding a support system for...

In this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery. The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering. In this episode, we explore mindful intention-setting as a more compassionate approach to recovery.  Points covered: The pressure of New Year's...

In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights. During our discussion, we delve into: Understanding the binge and restrict cycle and its impactPractical strategies to overcome these damaging patternsThe role of self-compassion and self-care in recoveryHer journey to recoveryGuidance for building a healthier relationship...

If you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey! Over on my Instagram (@flourishwithciandra), a lot of you have asked how to cope with the Christmas holidays when you're going through eating disorder recovery. So this episode is a little survival guide with a few things that helped me during my recovery journey.   Topics covered: How to prepare for the day without...

In this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope. In this episode, we discuss: How the holidays can be extra challenging in eating disorder recoveryIdentifying sources of guilt around food during gatheringsDistinguishing between regular guilt and eating disorder-driven guiltPractical tips for handling food...

In eating disorder recovery, it's not just about eating more; it's about breaking free from all forms of restriction.  In this episode, I uncover the hidden ways restriction can persist, even when you think you're making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey.  Tune in to empower yourself or support a loved one on the path to true healing. Support the show SOCIALS: Instagram: @flourishwithciandra...

Join me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path to eating disorder recovery.  I'll share practical tips for both individuals in recovery and their loved ones to ensure a supportive and positive holiday experience.  Let's make this holiday season about gratitude, connection, and enjoying yummy food on the journey to recovery. Tune in now and thrive during this special time of year! Support...