Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. I interview guests from around the globe who are experts in their field on the topics of nutrition, movement, sleep, gut health, brain health, mental health, spirituality and more .