Episodes
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
Today is a solo episode wrapping up season 1.
I discussed what I've learnt this season and topics such as
* natural cycles and...
Published 12/30/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Judy and I discussed:
can carnivore heal eating disorders
how coffee affects your health
do we need...
Published 12/23/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Bill and I discussed:
What is a human diet?
Relationship with food
Importance of trying hunting and...
Published 12/16/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Sarah and I discussed:
Carnivore diet
Stress
Gut health
Sarah (known on IG & YouTube as “Carnivore...
Published 12/09/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Odelle and I discussed:
Feminine
Exploring fear
How our cycles play into everything
Do we need...
Published 12/02/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discusses:
the carnivore diet
experiences on a vegan diet
dogma / open mindedness
the hidden...
Published 11/25/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
- natural movement
- why you shouldn't do what you enjoy
- being fit for a...
Published 11/18/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
- masculine / feminine
- traditional roles
- women and diet (including thoughts on...
Published 11/11/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
Mobility vs Flexibility
Effective mobility techniques
Diet - carnivore and...
Published 11/04/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
high performance mindset
shifting into a growth mindset
stepping into power
what...
Published 10/28/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
How your menstrual cycle affects your training
How to train with your menstrual...
Published 10/21/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This is the 2nd part of a 2-part conversation I had with Joe Fairlegh.
In this episode we discussed:
Education
...
Published 10/14/20
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
Self development
Informal/unconscious practices
Evolutionary drives
And so much...
Published 10/07/20
Welcome to the 1st episode of Ancestral Alignment.
This episode I share my story and why I'm creating this podcast.
Connect with me on Instagram @mollysternhell
Enjoy the show!
Published 09/30/20