Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies...

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea,...

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize...

On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions,...

In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained...

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition....

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares...

In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard...

Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of...

This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways: ADD and...

Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen...

In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically...

In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting...

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production...

In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut...

In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming...

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect...

In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy...

This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways ADD and...

Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being. 00:02:01 - Mold: The...

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the...

On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with...

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes. 00:51 Biohacking differences...

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving...