In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend. Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies he has adopted and the noticeable changes he has made so far. This episode highlights the importance of acknowledging anger issues and seeking out professional help for creating calmer and healthier personal relationships. For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here. Timestamps: 00:01 Introduction and Welcome 00:40 The Story of Paul: A Journey to Anger Management 02:09 The Struggles and Realisations of Paul 02:35 The Awakening: Paul's Decision to Seek Help 03:59 The Impact of Anger: Paul's Personal Experience 04:17 The Search for a Solution: Paul's Experience with Anger Management Courses 05:54 The Change Process: Paul's Progress and Challenges 08:46 The Impact of Change: Observations from Paul's Relationships 10:53 Advice for Others: Paul's Recommendations for the Anger Management Course 12:53 Conclusion: Reflections on Paul's Story 14:32 Outro and Disclaimer