In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships. This episode will teach you: what active listening iswhy it is so important, andwhat the four key skills of active listening are. You will also discover how active listening can help you create calmer, healthier and more loving relationships. For further resources (and a FREE training) on how to control your anger visit: https://angersecrets.com/ Remember too that struggle with anger is a common issue, but one you need to address rather than hide. Time Stamps: 00:00 Introduction 00:22 The Importance of Active Listening 01:03 Understanding Anger and Its Impact 01:52 Introducing the Complete Anger Management System 02:44 Defining Active Listening 03:22 The Pitfalls of Ineffective Communication 03:49 The Essence of Active Listening 04:15 Mastering the Skills of Active Listening 04:44 Using Minimal Encouragers 05:34 The Art of Asking Questions 07:40 Summarising and Reframing 08:38 Giving Positive Feedback 09:21 Recap of Active Listening Skills 09:34 Additional Resources for Active Listening 09:56 Next Steps