Description
Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?
If you answered "Yes" to any of these questions, this episode of the Anger Secrets podcast is for you! In it, host Alastair Duhs delves into a crucial topic that can impact every aspect of your life: how to tell if you have an anger issue.
Alastair explores seven key signs that indicate anger may be a problem for you, and provide insights into how to manage and control it effectively. Tune in to learn how recognising and addressing your anger can lead to a happier, more fulfilling life.
Free resources:
-Take our quick 10-question Anger Quiz to see if anger is an issue for you. Find it at angersecrets.com/anger-quiz.
-Explore a range of tools and resources designed to help you control your anger at angersecrets.com.
Time Stamps:
00:00 Introduction: Do You Have an Anger Issue?
00:25 Welcome to the Anger Secrets Podcast
00:57 Understanding Anger
01:51 Seven Signs of Anger Issues
02:00 Sign 1: Short Fuse
02:29 Sign 2: Physical Symptoms
03:06 Sign 3: Regret After Anger
03:48 Sign 4: Holding Grudges
04:34 Sign 5: Relationship Struggles
05:38 Sign 6: Constant Irritability
07:01 Sign 7: Feedback from Others
08:09 Conclusion and Resources
10:15 Recap and Final Thoughts
Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others?
If you answered "Yes" to any of these...
Published 06/23/24
Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free?
Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle.
Are you looking for a life-changing way to transform your...
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