Quick, practical, and low-cringe
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“I’ve listened to a stack of audio books and a handful of podcasts about anger management and I’ve hated almost all of them. (The best book on the topic I read is, Why We Get Mad by Dr Ryan Martin.)
This podcast is by far better than 99% of the anger management stuff out there.
The “lessons” are short, concise, and best of all, practical, offering immediate strategies to controlling negative emotional reactivity. Also, compared to most other sources, this podcast doesn’t make me uncomfortable with vulgar re-enactments of angry exchanges. This is like an anger management podcast for adults.
The only aspect I can see being regarded as a minor annoyance is that this podcast also serves as an advertisement for the Doctor’s online course. Totally worth it though.”
Schlumbergher via Apple Podcasts ·
United States of America ·
06/10/23
More reviews of Anger Secrets
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“This podcast has really helped me, but we need an episode on avoiding slow drip of stress that leads to anger. An example is if I’m a work and someone does something frustrating I can deal with it, but then someone else does, then someone else, so on so on oh sure the first 7 times I can let it...”Read full review »
A. Maguire via Apple Podcasts ·
United States of America ·
09/03/23
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“This is a platform used for advertising”
avidreader/listener via Apple Podcasts ·
Canada ·
03/11/23
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“smart. knowledgeable. caring. love this podcast. exactly what I needed.”
tornadoted13 via Apple Podcasts ·
United States of America ·
07/20/23
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