Quick, practical, and low-cringe
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“I’ve listened to a stack of audio books and a handful of podcasts about anger management and I’ve hated almost all of them. (The best book on the topic I read is, Why We Get Mad by Dr Ryan Martin.)
This podcast is by far better than 99% of the anger management stuff out there.
The “lessons” are short, concise, and best of all, practical, offering immediate strategies to controlling negative emotional reactivity. Also, compared to most other sources, this podcast doesn’t make me uncomfortable with vulgar re-enactments of angry exchanges. This is like an anger management podcast for adults.
The only aspect I can see being regarded as a minor annoyance is that this podcast also serves as an advertisement for the Doctor’s online course. Totally worth it though.”
Schlumbergher via Apple Podcasts ·
United States of America ·
06/10/23
More reviews of Anger Secrets
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“Start with this podcast but go deeper by taking his course. Controlling anger is not that complex. I was amazed how quickly I began to change my behavior. The course allowed me to move at my own speed and to review lessons as necessary. The zoom session help me gain insight from others. The...”Read full review »
Barry & Toby via Apple Podcasts ·
United States of America ·
11/12/23
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“I’ve really enjoyed listening to this show. It’s easy to understand and get straight to the point. Highly recommend taking the time to listen if you or a loved one is going through tough times”
Dsimpsonjuice via Apple Podcasts ·
Canada ·
09/16/23
“I am in the midst of a relationship crisis at the moment and in terms of understanding my issues that I have to deal with, I have found this podcast to be insightful and very relevant for this wishing to make a change to their behaviours. I shall be having this on loop until I have embedded all...”Read full review »
DP UAE via Apple Podcasts ·
Great Britain ·
03/11/23
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