Great for understanding a close friend with anxiety
Over shutdown, a friend confided an intense lifelong struggle with diagnosed anxiety disorder. I went searching for ways to understand them better and this has become my favorite podcast on the subject. It’s helped me both recognize anxiety I experience myself (so I know pieces of that feeling better), and see the wide gulf between what I experience at times and what someone with general anxiety disorder experiences in a daily intense way that’s hard to relate to other. My takeaways have been understanding how to give better space, and not misinterpret behaviors around anxiety as something directed at me. And instead, just have more compassion for a friend when they’re in those moments and coping the best they can.
MuniNinja via Apple Podcasts · United States of America · 03/09/22
More reviews of Anxiety Bites
Finally a podcast about anxiety that I can really relate to.A great first episide. I'm looking forward to the next ones. Thanks Jen!Read full review »
Bondisteve via Apple Podcasts · Australia · 10/08/21
JK brings her experience putting out a good podcast (No Fun) to an important topic.
radellaf via Apple Podcasts · United States of America · 10/08/21
This podcast is a breath of fresh air! I listened to Jen’s previous recordings about anxiety and I love how she takes into account that different people really do experience anxiety differently. And she’s super funny, too!
sheseemsdone via Apple Podcasts · United States of America · 10/07/21
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