In this episode, I will be discussing the connection between music and the brain, and how it can help with anxiety.  Find out how, and how you can use music to heal!  You can also find me on Instagram: anxiety_warriors_christina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about love languages. There are 5 main love languages, as well as 7 others that are very similar to the 5 that will be listed and spoken about.  Let's dive deeper into what love languages are and why knowing what our love language is, as well as others love language, is so important and beneficial for our relationships and mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is so good for anyone to listen to, not just people with mental health struggles like myself and people with anxiety.  It is all about setting healthy boundaries with yourself, family, friends, co-workers....literally anyone and everyone.  Lots of great stuff to hear today, guys! Lots to learn! Enjoy!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will cover all the things that have helped me with my anxiety, as well as many things that have helped so many other people through their anxiety.  I hope this helps you, and others you know, as well as your children!  

This episode I dive deep into child anxiety: what it looked liked in me as a child, in my own children, a lot of the typical symptoms of anxiety in children, possible causes, and what you can do to help.  This particular topic is near and dear to my heart as I was not diagnosed with anxiety until my early 30's. If I could have been diagnosed as a child, I would have had the tools I needed early on in order to address my anxiety. Enjoy! (Also, please disregard some of the background noise...

We struggle. We grow. We have hope. I am a mental health advocate, who has also been an anxiety warrior and survivor since childhood. I am also a mother of three daughters, who all have also battled anxiety and panic attacks. Get inspired to share, learn tips and strategies to not only heal yourself, but also help your children, and even others around you that struggle with anxiety. Ditch the shame and stigma of mental health. We all have struggled. A goal for this podcast is to create a...

This first episode is about the different types of anxiety, symptoms, the brain and anxiety, intergenerational trauma that causes anxiety among other things, and a bit of my own story.