"Life is a balance of holding on and letting go." -Rumi On today's episode Abby and Margot welcome their next guest, Giselle Shardlow. Giselle is a former classroom educator and trained yoga professional. She's the founder of Kids Yoga Stories, a company dedicated to creating valuable resources...

"If it's out of your hands, it deserves freedom from your mind too." -Ivan Nuru Easier said than done! On today's episode Abby and Margot talk about what it's like to have second hand anxiety for other people. It's not enough to be anxious about their own lives or circumstances, they need to...

"Details matter. They create depth, and depth creates authenticity." -Neil Blumenthal On today's episode Abby and Margot welcome their next guest, Michelle El Khoury. Dr. Michelle El Khoury is is founder of Yogamazia, a yoga studio specifically focused on maternaland children’s wellness education...