This episode is a rewind from an excellent discussion I had with certified stop drinking coach for men, Patrick Fox.Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be more successful during Dry January or at anytime you are exploring your relationship with alcohol.We covered: How to handle partners/friends who still drink How to treat yourself well (even if you over-drink) URGES!! How to dig a bit deeper than just counting the days (tools to make it last) You can follow Patrick on Instagram by going here https://www.instagram.com/thealcoholrethinkproject or by listening to The Alcohol Rethink Podcast: https://www.patrickjfox.com/podcast. Check out the retreat and coaching packages and start with me now and come to North Carolina this spring.https://www.angelamascenik.com/2024retreatsandcoaching Join Alive AF!https://www.angelamascenik.com/aliveaf Get your support box with hands on prep https://aliveafbox.angelamascenik.com/pages/support-kits Apply for private coaching with me:https://form.typeform.com/to/x8tcz6lm Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, born to be alive, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, discomfort, commitment, trust in ourselves, trust in yourself, missing out, easier, better, vacation, over eating, weekends, parenting, care givers, parents, failing, failure, nothinggoodcancomefromthis, toxicworkplace, genderdiscrimination, womenintheworkplace, Proactive, Reactive, Fighting for your Problems, trial box, how to deal with urges, parenting, people pleasing, holidays, lying to yourself, implicit peer pressure, explicit peer pressure, peer pressure, sober retreat, alcohol free retreat, good explicit peer pressure, dry January, dry January support, dry January kit