All episodes of Ascend Physical Therapy

Episodes

Jumpers Knee, Why it Occurs and How We Come Back.

Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss what causes patellar tendinopathy along with rehab tips to fix the pain.

Published 08/20/21

Ascend Physical Therapy

Published 08/20/21

Acuna Jr ACL injuries, and 3 exercises to prevent an ACL injury

Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Acuna Jr recent ACL injury. Along with the purpose of the ACL, is surgery required, and exercises to help prevent it from happening.

Published 08/02/21

Connor McGregor injury. Freak accident or poor training?

Dr. Jon Dailey and Dr. Lizandro Sanchez discuss McGregor recent injury and stress fractures, how they occur and how to recover from them.

Published 07/22/21

Concussion Rehab

Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez DPT discuss concussions, how they happen and how to rehab from them to return back to play.

Published 07/15/21

Kawhi Leonard’s knee Injury, what’s next?

Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Kawhi Leonard’s knee injury along with rehab tips and tricks to return every basketball player back to the court.

Published 07/01/21

Baseball Pitcher Forearm Tightness

Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez discuss forearm tightness that have kept MLB pitchers out of the game. The cause of the problem and rehab tips and tricks to help you return pain free.

Published 06/21/21

James Harden Hamstring Injury & Rehab Tips

Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss the nature of James Harden hamstring injury. Timetable for return, changes to his game, and how you can recover at home if you suffer from a hamstring strain.

Published 06/10/21

Pain when lifting? Bicep or shoulder?

Bicep or shoulder pain, how you can tell the difference and return to lifting pain free.

Published 05/26/21

Mike Trout Calf Strain, Now What?

Dr. Jon Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Mike Trout and calf strain rehab. The causes of injury, and 3 exercises to help the weekend warrior, and active adult recover.

Published 05/20/21

Lateral Ankle Sprains, and Lebron James Rehab

Dr. Jonathan Dailey, DPT and Dr. Lizandro Sanchez, DPT discuss Lebron’s ankle sprain mechanics and how to Rehab back on the court.

Published 05/12/21

Baseball Shoulder Impingement, and 3 ways to recover.

Dr. Jon Dailey PT, DPT and Dr. Lizandro Sanchez PT, DPT discuss reasons for shoulder pain in overhead athletes. Along with 3 ways to help recover and the prevent future injuries.

Published 05/05/21