Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" .  The conversation explores the concept of finding joy and pleasure in everyday life,  rather than solely pursuing happiness as an end goal.  He explains why we need to prioritize scheduling time for fun activities and creating core memories.   Takeaways Finding joy and pleasure in everyday life is more sustainable and fulfilling than solely pursuing happiness as an end goal.Being present and mindful in the moment can enhance the enjoyment of daily activities.Blend fun into daily routines and co-create experiences with loved onesPlan and schedule fun activities to ensure they happen Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman [email protected]. Follow her on Instagram: @AskDrJessica Subscribe to her YouTube channel! Ask Dr Jessica Subscribe to this podcast: Ask Dr Jessica Subscribe to her mailing list: www.askdrjessicamd.com The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.