Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser.  Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent...

Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting.  Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children.  Dr Mike Rucker explains the importance of valuing time...

Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" .  The conversation explores the concept of finding joy and pleasure in everyday life,  rather than solely pursuing happiness as an end goal.  He explains why we need to prioritize scheduling time for fun activities...