It’s been a big day! As the sun goes down and the stars twinkle in the night sky, Brie helps us wind down and relax for bedtime or rest. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. The perfect podcast for parents and kids who want to chill out.Also check out, At Home With Brie, a fun daytime podcast where we chat to kids across Australia! We’d love you to subscribe to both podcasts, tell your friends! And please remember to rate and review so that other people like...
In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life.
Using mindfulness techniques and guided imagery, these short...
Published 09/24/20
Tonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us.
Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can...
Published 09/24/20
In this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky.
Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off...
Published 09/18/20