In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out. Check out our daytime podcast, At Home With...

Tonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out. Check out our daytime podcast, At Home With Brie, where every week we hear from kids all over the country who are...

In this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out. Check out our daytime podcast, At Home With Brie, where every week we hear from kids all over the country who are inventing...

What does your magic treehouse look like? Together we can dream up our very own treehouse, just the way we like it! Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out. Check out our daytime podcast, At Home With Brie, where every week we hear from kids all over the country who are inventing games & doing their own things...

Can you hear the gentle sound of the rain, as it falls on the roof? Those tiny drops of water have made their way from the sea to the sky, and now we can listen to them as they gently fall to the ground. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out. Check out our daytime podcast, At Home With Brie, where every week we...

From the lighthouse, we can see far out to sea, and watch the ocean waves as they splash onto the shore. In this episode of At Night With Brie, while we are cosy in the light house, we can watch the whales and dolphins as they swim across the waves. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out. Check out our daytime...

What does your magical garden look like? In this episode we learn to relax our eyes and use our imaginations to wander through a magical garden. In our minds' eyes we can look at all the beautiful plants and flowers and drift off into a relaxed state. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way for parents and kids to chill out. Check out our daytime...

Do you ever look up at the night sky and wish you could visit the stars in outer space? In this episode we use our imaginations to travel into outer space to meet the stars. By breathing slowly and deeply, we relax our bodies and get ready to drift up above the treetops to find our own special part of space. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. A great screen-free way...

In this episode, we visit an Australian forest at night and meet the nocturnal animals that live there. We learn how to relax our bodies by wiggling our arms and legs like spaghetti. When our bodies are relaxed, we use guided imagery to picture an enchanted forest full of adorable animals and relax to the ambient sounds of nature. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams....

In this episode, we learn how to relax our body by squeezing and releasing our muscles. When our bodies are relaxed, we can use our imaginations to picture a magical house that makes us feel safe and at home.

A new series of relaxing episodes for kids and parents. Let's learn how to relax the body and clam the mind with our breath and our imagination.