In this episode we have a debrief of the Mallorca training camp - and catchup with some members who were there. We also hear from Fred about what he got up to at the end-of-camp party! As well as discuss whats new in club and general triathlon news. Also - why are the top athletes injured and can't compete in the upcoming World Ironman Champs.

Are you going to the 2022 ATAC Camp in Mallorca?! If not - shame on you! For those lucky enough to have a space, then this is the must-listen-to-episode! Packed with all the essentials, we answer all the most common questions - what can I expect? What should my goals be? Do I need to swim? Should I bring my wetsuit? and that all important question - are tri-suits allowed?! Download the packing list >>

In this episode we asked ATAC members to give us their questions. We put Neil to the test with these (before Matt comes in and corrects him!). We got questions about the best triathlon books, what do do after recovering from Covid, and should you really care about watts or beats per minute...... listen on to find out answers to all these and more! Links: The book Neil recommended for motivation >>The Netflix show Neil is watching called 'Inventing Anna' >>The Show Matt is watching...

In this episode we welcome in the new year (a little late... yes.. we know). We try a slightly-new 'virtual format' - and discuss everything indoor cycling! Why do it? What gear do you need? How to stay motivated? What apps are the best? And how might the Metaverse change indoor cycling! You'll also hear about the new PTO format of triathlon racing as well as more on the Mallorca 2022 triathlon camp.... Links: More on the PTO triathlon tour >>The show Neil is watching on Netflix...

In this episode we finally talk swimming! With lots and lots of listener questions - Matt and Neil are joined by ATAC member Francesco Degl'Innocenti (don't worry - he tells us how to say his surname in the podcast). We talk about swim technique, how much should you swim, how do you get started, how do you become a better swimmer.... and lots more! Links: Roka swim goggles >>Jeremy Clarkson's farm >>

No guest this month, so Neil and Matt waffle on about the latest races big and small, before discussing the pros and cons of mountain biking in the Netherlands. Matt explains why you should never do an Ironman without specific training - which is precisely what he did - and Neil introduces his innovative ideas for revolutionizing the endurance industry. Links: Mountain biking at Schoorl: mtbroutes.nl/noord-holland/schoorlKipchoge documentary: The Last Milestone

This month, we dive into those triathlons and races that scratch our itch for something new and adventurous, as we hear from Chris who took part in the Alpe d'Huez triathlon and we discuss other ways to add variety to swim, bike and run races. Plus, the usual news, totally unsubstantiated opinions and rants about wearing tri-suits for training.  Links: The Xterra triathlons that Matt and Chris spoke about: Xterra triathlonsThe website Neil keeps visiting: IronmanThe TV series' Matt is...

It's vacation-racing time for us here at ATAC the pod, so, we're skipping a month of recording - and we thought it would be good to throwback to one of our most popular episodes, originally published in October 2020. Also good to see how the world of triathlon has (or has not) changed since then! In this episode (Originally published Oct 2020), we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID...

In this episode, we talk all about that important race preparation - yes, It's hard to believe, but we are finally racing again!... well, some of us. Matt talks Neil through how he should be preparing for his upcoming half Ironman in Estonia. We go into detail about what training you should be doing, nutrition, equipment set-up, and even how to tackle breakfast on the morning of the race. Links The book Matt is readingThe podcast Neil is listening to

In this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening. We also talk about training that's happening, what events are on and where you should be in your training plan just now. Links Joe’s physiotherapy practice:...

In this episode, Neil and Matt discuss the recent sort-of training camp in Maastricht and find out what other club members thought about riding in the Limburg hills. Neil hand's out some club 'fines'... and they also dive into what's in store for the upcoming season, with some changes to ATAC's training structure. Plus, there's the usual gubbins. Links: Matt is listening to https://www.bbc.co.uk/programmes/p098l4b4/episodes/downloads Neil is listening to https://apple.co/2R1W0ndATAC training...

In this episode, we go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps — what they are and how they can take your triathlon and cycling training to the next level, with tips and tricks for organizing your own camp. Plus, there are the usual ramblings. Links: Matt is listening to https://podcasts.apple.com/gb/podcast/geraint-thomas-cycling-club/id1547237758 and was watching...

In this episode, Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. With no signs of lock-down easing, we talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days. We also talk about the latest news and rants from the Tri-world. Links: IronMan CEO message: https://bit.ly/3sTrtFrTrainerRoad review: https://bit.ly/3kPSOFWNeil was listening to:...

In this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place. There's also a very small smattering of the usual stuff, thanks to the lockdown and curfew that's taking place in the Netherlands at the moment. Links: Noorderparkbad: https://cutt.ly/AkimKkCAlphen: https://cutt.ly/dkimXvqMore about INSCYD testing:...

Happy New Year! In this show - the first show of 2021.... we talk all about running! What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power!  We also have a few rants, mention some books, club news - and the one and only triathlon race that we could find in the current lockdown - in the USA of A!  Links: Top running coaching courtesy of: https://www.luismonteirorunningcoach.com/ Matt:...

This month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves

This month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves

In this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We also discuss the Insycd metabolic testing platform, and learn more about our guest — Tuesday running legend (East) and Ironman athlete Jaap Koetsier. Oh, and “Giro d’Italia”. Links from the episode DC Rainmaker’s list of sportstech deals (good for Black Friday & Cyber Monday):...

In this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show). Cyclocross in Amsterdam: https://amscrosscomp.nl/english/Sign up for ATAC’s indoor swimming...

In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster? Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions...

In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC...

Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance news, from the Netherlands and beyond. Links from the show: Ironman new rules video...

Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun...