PLEASE NEVER LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING ANY MACHINES. IT IS MEANT FOR YOU TO LISTEN TO THIS IN BED BEFORE SLEEP. Please enjoy this New Year hypnotherapy session to help you make the changes you need to make in the New Year to create a new life. Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner....

Reflect on your past, let go of old hurts and design your future. During this hypnotherapy session, you can look back at your past as you enter the next phase of your life. As you recall both the good and the difficult moments of your life during the therapy sessions, you can let go of old hurts, especially when you become immersed in memories. Taking the time to reflect actively and intentionally on your past is essential for designing your period of completion with a new mindset and new...

Reflect on your past, let go of old hurts and design your future. During this hypnotherapy session, you can look back at your past as you enter the next phase of your life. As you recall both the good and the difficult moments of your life during the therapy sessions, you can let go of old hurts, especially when you become immersed in memories. Taking the time to reflect actively and intentionally on your past is essential for designing your period of completion with a new mindset and new...

Please enjoy this hypnotherapy session for children for the Christmas season, which uses the spirit of Christmas to help them in their own unique and special way. This session is appropriate for all age groups. In this holiday-specific hypnotherapy session, the child is guided through a body scan and relaxation, which will help the child gently fall asleep. An emphasis is placed at the beginning of the audio on self-esteem and letting go of the year's negativity as part of the child therapy...

Please enjoy this hypnotherapy session for children for the Christmas season, which uses the spirit of Christmas to help them in their own unique and special way. This session is appropriate for all age groups. In this holiday-specific hypnotherapy session, the child is guided through a body scan and relaxation, which will help the child gently fall asleep. An emphasis is placed at the beginning of the audio on self-esteem and letting go of the year's negativity as part of the child therapy...

Past life Regression Therapy. Is it scientific or simply a philosophy? How is done and what will you feel? Past life regression is a method that uses hypnosis to recover what clients believe are memories of past lives or incarnations. Past-life regression is typically undertaken either in pursuit of a spiritual experience or in a psychotherapeutic setting. Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist...

This script was originally written by Dr. David Mason for a 10-year-old boy suffering from frequent asthma attacks. The script helped the boy believe in his magical powers and stopped his attacks by imagining himself in an exotic place (India) with the help of a snake charmer. In order to make the script more culturally inclusive, I edited it to apply to all children without gender specifications, including LGBTQQIP2SAA. PLEASE NOTE: THIS SCRIPT IS MEANT TO BE LISTENED TO WHEN THE CHILD IS...

A variety of factors can trigger Asthma attacks, including emotional stress, anxiety, and tension. Research has proven that Asthma can be treated with hypnosis by teaching clients how to calm themselves during an Asthma attack or using healing metaphors during the episode. Researchers have found that negative emotions, such as panic and depression, can affect the respiratory system, causing Asthma attacks in those who suffer from the condition. In the event of a severe Asthma attack, stress...

In this guided hypnotherapy session, you can reprogram your nervous system (AKA, fighting, fleeing, and freezing). These are reactions we have inherited from our ancient brains, which developed from a time when such reactions were necessary to survive. You are responding to danger in a natural manner. In most situations, we do not need to respond in these ways, but the brain continues to believe that we do. Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto,...

Through this guided Hypnotherapy, you can communicate with your spirit animal and spirit guide and discover your spirit animal's personality and ask them questions. Experience a divine connection with your spirit animal as you meet one of your own Spirit Animal Guides. A spirit animal can serve as spiritual guidance or protection on a journey. As a metaphor, it describes something or someone one admires or connects with your inner strength subconsciously. Our spirit animal guides can reveal...

PLEASE NEVER LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING ANY MACHINES. IT IS MEANT FOR YOU TO LISTEN TO THIS IN BED BEFORE SLEEP. Self-hypnosis is a simple and straightforward process. You can easily hypnotize yourself. Learn how to enter a trance state anywhere, anytime, using this audio. It can be used to help you fall asleep or allow your mind to wander. The benefits of self-hypnosis are enormous. Most people experience spirituality in trance or feel an intimate connection with...

Enjoy this guided clinical hypnotherapy for pain relief. It can be used for adults and children ages seven to eleven. With hypnotherapy, you can use your mind to control your discomfort. The purpose of this hypnotherapy session is not to completely eliminate your discomfort but to relieve some of it. Your results will always be far greater when you repeatedly listen to and reinforce this audio, regardless of the number of times or frequency you listen to it. PLEASE NOTE: NEVER LISTEN TO THIS...

In this guided hypnotherapy session, you will be given gentle, positive suggestions to surround yourself with an uplifting and relaxing environment to shield yourself against depression. You can listen to this protection shield while you sleep to provide you with protection against depression and positive vibrations that stay with you throughout the night. In addition to increasing mood elevators (serotonin levels), binaural beats are associated with improved relaxation, stress tolerance,...

Using this directed hypnotherapy session for Functional Abdominal Pain, and Irritable Bowel Syndrome can help to relieve the symptoms of Irritable Bowel Syndrome and release built-up stress and tension so that your stomach can feel more at ease. A gentle yet powerful guided meditation and hypnotherapy session for digestion and stomach pain relief. Use this hypnotherapy session to calm your Functional Abdominal Pain and Irritable Bowel Syndrome. Anxiety and IBS cause an upset stomach,...

This children's (ages 3 - 11) hypnotherapy session will enable your child to overcome insecurities, emotional upsets, and challenges they may be experiencing at a young age. It begins with the child forgetting their ABCs while feeling relaxed. My technique was to confuse the child in the beginning, so they would not know their ABCs anymore, and finally, to give up and fall asleep. The child is then taken to a video game store to replace negative feelings with positive ones. Afterwards, the...

NOTE: DO NOT LISTEN TO THIS SESSION WHILE DRIVING OR OPERATING MACHINERY OR SUFFERING FROM EPILEPSY. In this 3-hour guided sleep hypnosis, you will be assisted in meeting your future self to help you remove negativity from your subconscious mind and fall asleep quickly. You can eliminate old habits and emotional baggage by meeting your future self. You can eliminate old habits and emotional baggage by meeting your wise, future self. This self-hypnosis trance experience aims to help you sweep...

Using this directed hypnotherapy session for Functional Abdominal Pain, and Irritable Bowel Syndrome can help to relieve the symptoms of Irritable Bowel Syndrome and release built-up stress and tension so that your stomach can feel more at ease. A gentle yet powerful guided meditation and hypnotherapy session for digestion and stomach pain relief. Use this hypnotherapy session to calm your Functional Abdominal Pain and Irritable Bowel Syndrome. Anxiety and IBS cause an upset stomach,...

This children's (ages 3 - 11) hypnotherapy session will enable your child to overcome insecurities, emotional upsets, and challenges they may be experiencing at a young age. It begins with the child forgetting their ABCs while feeling relaxed. My technique was to confuse the child in the beginning, so they would not know their ABCs anymore, and finally, to give up and fall asleep. The child is then taken to a video game store to replace negative feelings with positive ones. Afterwards, the...

You can achieve a positive sense of self by embracing a positive body image. Become more confident and self-respecting, and cultivate your own self-acceptance. Discover your true beauty, confidence, and strength. This hypnotherapy session ends with 30 minutes of subliminal positive affirmations to make it easier for you to love yourself if you use them, as they will allow you to reach the deepest parts of your mind.   When we take a look at our reflection and let go of toxic or negative...

In this guided hypnotherapy session, you can reprogram your nervous system (AKA, fighting, fleeing, and freezing). These are reactions we have inherited from our ancient brains, which developed from a time when such reactions were necessary to survive. You are responding to danger in a natural manner. In most situations, we do not need to respond in these ways, but the brain continues to believe that we do. Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto,...

In this guided hypnotherapy session, you will be given gentle, positive suggestions to surround yourself with an uplifting and relaxing environment to shield yourself against depression. You can listen to this protection shield while you sleep to provide you with protection against depression and positive vibrations that stay with you throughout the night. In addition to increasing mood elevators (serotonin levels), binaural beats are associated with improved relaxation, stress tolerance,...

Through this guided Hypnotherapy, you can communicate with your spirit animal and spirit guide and discover your spirit animal's personality and ask them questions. Experience a divine connection with your spirit animal as you meet one of your own Spirit Animal Guides. A spirit animal can serve as spiritual guidance or protection on a journey. As a metaphor, it describes something or someone one admires or connects with your inner strength subconsciously. Our spirit animal guides can reveal...

This script was originally written by Dr. David Mason for a 10-year-old boy suffering from frequent asthma attacks. The script helped the boy believe in his magical powers and stopped his attacks by imagining himself in an exotic place (India) with the help of a snake charmer. In order to make the script more culturally inclusive, I edited it to apply to all children without gender specifications, including LGBTQQIP2SAA.  PLEASE NOTE: THIS SCRIPT IS MEANT TO BE LISTENED TO WHEN THE CHILD IS...

A variety of factors can trigger Asthma attacks, including emotional stress, anxiety, and tension. Research has proven that Asthma can be treated with hypnosis by teaching clients how to calm themselves during an Asthma attack or using healing metaphors during the episode. Researchers have found that negative emotions, such as panic and depression, can affect the respiratory system, causing Asthma attacks in those who suffer from the condition. In the event of a severe Asthma attack, stress...

Enjoy this guided clinical hypnotherapy for pain relief. It can be used for adults and children ages seven to eleven. With hypnotherapy, you can use your mind to control your discomfort. The purpose of this hypnotherapy session is not to completely eliminate your discomfort but to relieve some of it. Your results will always be far greater when you repeatedly listen to and reinforce this audio, regardless of the number of times or frequency you listen to it. PLEASE NOTE: NEVER LISTEN TO THIS...