Episode 88  Anxiety & Creating Calm  Another amazing episode! My guest Dr. Katie Thomson Aitken, ND has this incredible ability to explain anxiety leaving you feeling so empowered. Dr.Katie is a best-selling author in the mental health industry, with her book Create Calm and just released her workbook to walk you through it.  Dr. Kaite, walk us through the 3 different tranquil types of anxiety and the personality type that match them. And explains The Pillars of Performance - The 5 Areas You can step into the driver's seat in to create calm, looking at the factors that you have control over to shift your anxiety.  Dr. Katie shared so much, there are so many gems in this episode. PLUS there is a special surprise that the end… you have to tune in to get it. About Dr. Kaite Dr. Katie Thomson Aitken ND is the Founder of Tranquil Minds, a series of educational and clinical programming for professionals with anxiety. Katie’s first book Create Calm: the Professionals Guide to Overcoming Anxiety is a best selling mental health book. With 7 years of clinical experience in treating anxiety and mental health, Katie’s passion is helping anxious professionals step back into the driver's seat of their life, reconnect with their inner peace and move their decision-driver from fear to love. She lives in Guelph, Ontario with her family. Connect with Dr. Katie:  [email protected] https://www.instagram.com/tranquilmindnaturopath/ https://www.facebook.com/tranquilmindnaturopath