In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are diligently following their health routines but might be ignoring the 'big elephant in the room' – alcohol. We delve into how Laura made the pivotal...

In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus nerve in this bidirectional relationship and how stress affects both the gut and the brain. We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial environment. Learn about the systemic effects of gut inflammation, especially in autoimmune disorders, and the...

Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions. In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how...

Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion. Fatigue in autoimmune...

What's the key ingredient in the recipe for health success? Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability. 🎧 Tune in to...

Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day! The secret is in this episode. Habit stacking is more than just a buzzword or a trendy tip from TikTok. It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a...

Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes. What really moves the needle on your health? Is it that one supplement? One lab test test? One diet intervention? We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect. The "butterfly effect" is a fascinating concept suggesting that minute changes can lead to vast differences in outcome. In...

It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!" Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good. Human tendency for simplicity can lead us astray. We often hear about the "root cause" of a condition. That one thing, that one trigger, that sets off the chain reaction. But when it comes to...

Episode 101 - GUT- Brain Connection Check out our latest podcast episode where we sit down with Dr. Kim to discuss all things gut health! This episode was so much fun and such a wealth of information We dive into the gut-brain connection, the microbiome, and so much more all related to gut health. Dr. Kim simplifies the complexities of gut health and shares valuable insights that you won't want to miss.  At the end, Dr. Kim answers the infamous question we’re all trying to figure it out…...

Trends in Autoimmune Healing  Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison will be taking a deep dive into the latest trends and tricks that have helped our clients achieve amazing results! We're here to support you, our fellow autoimmune warriors, we talk about finding the root cause of your issues, whether is that really the best approach, optimizing your systems and redefining what remission means to you. Dr. Alison will be sharing tips on how to approach your...

In this podcast, we explore what triggers a leaky gut and the role of zonulin in regulating the permeability of the intestinal barrier. We explore the top 5 triggers for a leaky gut. Elevated levels of the hormone, zonulin can lead to increased intestinal permeability, or "leaky gut," which has been associated with various health conditions including autoimmune diseases, allergies, and inflammatory bowel disease. Factors that influence zonulin levels Understanding these factors that...

In this podcast, we will be discussing how to become your own medical advocate.  Becoming your own medical advocate is vital because it allows you to take control of your health and ensure you receive the best care possible.  By being informed, asking the right questions, and keeping accurate records, you can make the most informed decisions and advocate for yourself during medical procedures and treatments. That was what made the biggest difference in my journey, why I was able to get...

Episode 97 Healing Trauma with Allen Kanerva This episode is interesting and powerful.   In today's episode, we have Alan Kanerva, from Inspired Outcomes today, he’s joining us to shed light on how he works with individuals to heal trauma.   In this captivating episode, Allen shares his personal trauma story and sheds light on how it led him to assist others in overcoming their trauma. With the belief that trauma can be healed, Allen shares his unique process, employing Neuro Linguistic...

Episode 96 Welcoming the New Year with Chana Ross This episode is the perfect episode to help reflect on 2022 and welcome in an exciting 2023. I sat down with the incredible Chana Ross and we talked about so many amazing strategies to make 2023 your best year! How to improve your time efficacy without causing exhaustion Self-compassion and interergty  How to set boundaries that make you a better mother, wife, sister, friend, and person…while putting you first. What are your priorities ...

Episode 95 Healthy Holiday Strategies... Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares.  What does this episode cover… just about everything! Strategies to avoid falling off your plan How to enjoy foods and alcohol that you normally don’t while minimizing a flare  What does a food reaction mean? Can that give us useful information  How does HRV help predict if a...

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird  In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix. (I was like a kid in the candy shop… I struggled to contain my excitement)  Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it.  For those of you that don’t know Eileen, she is a pillar in the autoimmune...

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird  In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix.  Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it.  For those of you that don’t know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and...

In this episode, we dive into the research on Melatonin and whether should we be taking it if we have underlying inflammation.  There is research showing that melatonin can be beneficial for reducing inflammation and oxidative stress in autoimmune, however a recent study done on animals has put that into question...

Episode 92,  Is counselling something you should consider? This answer might surprise you... This episode is so valuable. We talk about collaborative care and who is on your support team. My guest today is Stephanie Dinsmore EdD (c) MSW RSW, social worker and owner of Mindful Path Counselling. I’ve wanted to have this conversation for a long time. Mental health is a significant component of autoimmune for many reasons which we’ve addressed in previous podcasts. In this episode, Stephanie...

Episode 91:  Medical Gaslighting & Autoimmune Have you ever felt like your doctor isn’t listening? Or that they just don’t care? Have you been told it’s all in your head or maybe you’re depressed?  If you answered yes, you might have encountered Medical Gaslighting, which is very common in the autoimmune world. So common that the medical community has identified it as n issue especially linked to autoimmune fatigue.  In this episode, we talk about  What is medical gaslighting,  How...

Episode 90  In today’s episode, we talk about a research study that I found so interesting. It’s a short one but so fascinating.   We dive into a study done by ​​Garcia-Morales, et al in  2019 published in the Journal of Rheumatology –  Effect of a Dynamic Exercise Program in Combination With Mediterranean Diet on Quality of Life in Women With Rheumatoid Arthritis.  What happens when you combine Diet and Exercise? How has better results the Diet group? The diet and exercise group?  Or the...

Episode 89 Heart Health & Autoimmune  Today’s episode is heart-stopping…(LOL). Seriously, heart health is one of the top comorbidities associated with autoimmune and chronic inflammation. I have the pleasure of interviewing Dr. Alexandrea Verge, ND who is a genius when it comes to heart health.  Dr. Verge makes this complicated topic so bit size and understandable. She walks us through the risk factors associated with Cardiovascular health, how we can mitigate risk, understand blood...

Episode 88  Anxiety & Creating Calm  Another amazing episode! My guest Dr. Katie Thomson Aitken, ND has this incredible ability to explain anxiety leaving you feeling so empowered. Dr.Katie is a best-selling author in the mental health industry, with her book Create Calm and just released her workbook to walk you through it.  Dr. Kaite, walk us through the 3 different tranquil types of anxiety and the personality type that match them. And explains The Pillars of Performance - The 5...

Episode 87. Managing MS and other Autoimmune with Lifestyle  My guest today is Alissa Frazier, who founded LissMs. Alissa shares her incrediable journey with MS, and how it gave her the wake-up call, leading her to where she is today.  We talk all about managing autoimmune with lifestyle changes, diet, neuro-centred movement and stress management. She has a unique background in mental health as a licensed Counselor so we dove into how she uses that to enhance her client's journey with...