Episode 96 Welcoming the New Year with Chana Ross This episode is the perfect episode to help reflect on 2022 and welcome in an exciting 2023. I sat down with the incredible Chana Ross and we talked about so many amazing strategies to make 2023 your best year! How to improve your time efficacy without causing exhaustion Self-compassion and interergty  How to set boundaries that make you a better mother, wife, sister, friend, and person…while putting you first. What are your priorities  PLUS SO MUCH MORE…  Chana had so much insight into how to change your perception, and habits while helping you achieve balance and calmness, with so much more to your life. Wishing you and your family a happy and healthy 2023.    About Chana Ross:  Chana Ross is a passionate performance coach, women’s health advocate and host of the “She Has the Audacity” Podcast and mother of 4.  She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto. Chana lives to empower her team, colleagues and clients by coaching them, mentoring and educating them. Chana is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle. Chana is a champion for high achieving women to move past their perfectionist tendencies in order to bend their rules and connect to their “why” and achieve the life and health of their dreams. Connect with Chana Ross: Email:   [email protected] Facebook:  Vitalphysiotherapytoronto Twitter:  @ChanaHRoss Instagram:  @ Chanarosspt @vitalphysiotherapyan