Could eating only when the sun is up really make a difference in your health and longevity?  The research says that time-restricted eating can have a profound effect on your health.  In this episode, Jeff share's what he's learned over the last month from trying this new approach.

It finally snowed in February!  I realize that sounds funny but it's been a very warm February by Nebraska standards.  The fresh 3 inches of snow provided the perfect opportunity to get outside and play in the snow, except this time Jeff did it in nothing but a swimsuit to do some self...

Who's voice do you hear in your head when you want to eat a donut?  Or when you don't want to get out of bed?  Or when you just don't feel like giving your all?  In this episode we talk the value of intentionally developing those voices so you can better hold to your own personal standards.