Episode 171: A healthy Ramadan, what to eat and when to workout
Listen now
Description
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com
More Episodes
Published 03/11/24
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more...
Published 03/11/24
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.  Subscribe to the newsletter here. Click here to download my...
Published 02/26/24