Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and / or you are quite extroverted, then there’s a good chance that you don’t love big events and lots of crowds, and you probably prefer to spend a lot of time by...

This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking about TMS which means condition where chronic symptoms in the body are caused by heightened nervous system and stress in the brain. In my case, this was...

In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. I haven’t talked about it a lot but I’ve experienced quite a bit of anxiety, depression and chronic pain over the years. About a year ago I started a journey of deeper...