Reviews
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“Love her! Working with Kirsten was an amazing experience.”
Lizzy_GC via Apple Podcasts ·
United States of America ·
10/24/23
“Kersten has a wealth of knowledge in fitness, health, and sustainable fat loss. Her podcasts cover helpful topics in a short amount of time. I’ve learned a lot from her!”
Karen Johnston 824 via Apple Podcasts ·
United States of America ·
10/24/23
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“I’ve learned so much from Kersten and I’m not even a client. Hands down she’s the best out there!”
KaraLG31 via Apple Podcasts ·
United States of America ·
10/24/23
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“Always the most helpful information to help me make life changes that promote life long healthy habits!”
KandyCarr via Apple Podcasts ·
United States of America ·
10/24/23
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“Love the content and the realness!”
balllifemom via Apple Podcasts ·
United States of America ·
10/18/23
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“Kersten has a great sustainable approach to fitness and wellness and gives great insight for healing your body from those quick-fix programs.”
Acskillern74 via Apple Podcasts ·
United States of America ·
10/18/23
“I’m so thankful I found Kersten and her podcast. After years of fad dieting and gaining and losing the same weight over and over again, I’m finally seeing real results. Also, what I’m doing is sustainable. Listen to Kersten and follow her advice, and you won’t be sorry!”
WMStowe via Apple Podcasts ·
United States of America ·
10/16/23
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“In a world rife with rotating gimmicky diet-and-exercise fads, Kersten’s balanced approach stands out as solid, sensible, and most of all sustainable. Go Kersten!”
PamelaDGS via Apple Podcasts ·
United States of America ·
10/10/23
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“Love this podcast for her no-nonsense information on health and fitness. Her episodes cover interesting, relevant topics & offer loads of great advice!”
Ptownmoofus via Apple Podcasts ·
United States of America ·
09/25/23
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“Kersten is so knowledgeable in this field of body composition and health/fitness plus the wellbeing of women in general you will always find something to take away from her podcast giver her a listen you won’t regret it!”
Meganhow via Apple Podcasts ·
United States of America ·
09/21/23
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“I’ve been following Kersten for sometime now and have recently become a client. I love listening to success stories, and this one hits home for me because I was on a similar program as Stephanie and it worked for a while but then completely messed up my hormones making me gain all the weight I...”Read full review »
F&F at 55 via Apple Podcasts ·
United States of America ·
09/14/23
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“I have learned so much from Kersten. She is very knowledgeable and shares so much great information. Plus she is kind in her responses”
Babyhead714 via Apple Podcasts ·
United States of America ·
09/12/23
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“This is a great podcast with really helpful content. And always right to the point!”
Bgee143 via Apple Podcasts ·
United States of America ·
09/11/23
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“What Kersten shares is so relatable. She talks about her own challenges which makes it feel so much more “normal” when I face my own challenges. I don’t have much experience with fitness/nutrition but what she talks about is easily understandable.”
McKate007 via Apple Podcasts ·
United States of America ·
09/11/23
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“Hi everyone I have been working and listening to Kirsten podcast for months now and I can not tell you enough her podcast are so helpful in getting to your goal weather it’s weight loss or getting your metabolism, fired up. She has such good advice especially for women of all ages she has the...”Read full review »
pepper07lib via Apple Podcasts ·
United States of America ·
09/07/23
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“Kersten does a great job of talking about health and wellness and how to apply it to your every day life. She has a passion for helping women live their best lives through fitness and nutrition. Follow her group on Facebook as well!”
Reuling7 via Apple Podcasts ·
United States of America ·
09/07/23
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