Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check! In this episode, you'll learn more about: Elevating your meals with versatile pantry staplesSimplifying meal planning with strategic grocery listsPrioritizing balanced blood sugar and hormone health through mindful eating choicesCustomizing your pantry and grocery list to align with your cycle Additional Resources: Azure Standard Thrive Market Paleovalley Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set: Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio . . . . . Seed cycling from Funk it Wellness: LEAH15  Get your supplements at a discount All of Leah’s favorite products Work with Leah   Join our private facebook group Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg   The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.   Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.