Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect. Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach. In this episode, you'll learn more about: 3 hormones you must balance for effortless weight lossTips you can start doing TODAY that will make an immediate impactImportance of stress management and consistency in implementing healthy habits Connect with Kristen Website Instagram Holistic Mom Weight Loss Podcast Additional Resources Ep 126: How to Raise Progesterone NaturallyEp 122: Blood Sugar Balance for Energy & Weight Loss Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off Thank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio . . . . . Get your supplements at a discount Leah’s favorite products Work with Leah   Follow us on Instagram @balancinghormonesnaturally   The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.   Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.