Join host Theos Gracious Barham on BarhamTalks as we delve into the often-taboo topic of death and its impact on our mental well-being. Discover how confronting and understanding our own mortality can lead to better mental health outcomes, improved relationships, and a greater sense of purpose. Learn how to cultivate a healthier relationship with death, break down stigmas, and prioritize self-care and support. Let's break the silence and create a safe space for open conversations about death...

This year of 2024, we dive more deep into mental Health, and we’re here to make sure we talk about all things that haunt us.

“The Power of Letting Go" is an insightful episode that emphasizes the importance of not forcing situations in life, be it relationships, friendships, or other aspects. In this episode we’ll share valuable wisdom about the consequences of trying to make something work when it's not meant to be. By taking a step back, understanding the situation, and allowing natural processes to unfold, one can find peace and ease in life. The episode encourages listeners to prioritize their mental health and...

Join us on this episode of BahamTalks as host Theos Gracious Baham shares a deeply personal story of resilience and hope. Discover how he navigated through a financial crisis, battled depression, and found a path towards healing. In "From Darkness to Light," we explore the transformative power of faith, opening up, and the support of friends. This episode is a testament to the strength of the human spirit and a reminder that even in our darkest moments, there is a glimmer of hope.

🎙️ Tune in to the latest episode of BarhamTalks hosted by Theos Gracious Barham! In this insightful episode, we delve into the complex realm of overcoming betrayal with a positive perspective. Betrayal leaves a profound emotional impact, and on this journey, we acknowledge the weight of those emotions – anger, sadness, and confusion. Theos Gracious Barham encourages us to give ourselves permission to feel and grieve the loss of trust that accompanies such wounds. But the story doesn't end...

In this episode of BarhamTalks, we explore the art of maintaining a positive mindset during an economic crisis. Join us as we dive into practical strategies, uplifting stories, and expert insights to help you navigate challenging times with resilience, optimism, and determination. Discover how to cultivate a mental outlook that empowers you to not only weather the storm but also find opportunities for growth and success amidst adversity. Tune in and learn valuable techniques to stay...

Trauma can come in many forms, from abuse to accidents, and it can have a significant impact on our mental health and wellbeing. However, it's important to remember that we don't have to let trauma define us, and there are ways to overcome it. In this episode, we'll discuss some practical strategies for moving forward after experiencing trauma.

Life can be unpredictable. It can throw curveballs at us when we least expect it. Whether it's a sudden illness, a financial setback, or a relationship issue, we all face storms in our lives. These storms can leave us feeling helpless, anxious, and overwhelmed. But just like how the storm in the Bible was calmed, there are ways we can calm the storms in our lives.

Growing up in any family can be challenging at times. However, there are often unique issues when a family member or family members have a mental illness. Members of these families often have to deal with instability or unpredictability. Often there is confusion in family roles. For example, children or other family members may have to take over many of the parents’ responsibilities, such as taking care of younger siblings or managing household duties usually managed by parents. They may even...

Many are the times when I’ve heard people say that they’re suffering fro Mental Health, yes it bothers me and today we’re going to be corrected, Mental Health is not a Problem, but those disorders that’s affect our mental Health. Todays podcast, we’re talking about mental health and illness in detail. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make...

How Does Family Life Affect Mental Health? When you check on the environment you’re in, you will realize that everything that has happened ever since you were born, is the reason for the state of your mental health today. Sometimes, it's the people you least expect, The ones you never thought would hurt you. That blind you with glitter in your eyes, Then make you live on, never knowing what's untrue. A lot of who you are is determined by the people you spend time with, especially those in...

Betrayal in personal relationships refers to the violation of your trust by someone close to you. The betrayal could be your partner's infidelity or it could be your best friend’s dropping you for a new friend. You might also feel betrayed if your significant other didn't defend you in an argument with others. Or maybe your best friend didn't reach out to you when they knew you were feeling down. Feeling betrayed can lead to a flurry of complex emotions and they may feel difficult to...

We all have faced rejections in our lives but sometimes it can be overwhelming and can lead to anxiety or depression therefore, it is important to acknowledge it. Each one of us runs behind the key to success but it’s important to know how to handle rejection because that’s how we transform as a person. Humans are programmed to want to be accepted as we are social creatures. This is why rejection hurts and why it may be hard to get over things at times. The good news is that there are simple...

Whether we Like it or not adversity is part of life. Overcoming adversity is one of the biggest hurdles we face.  As Havelock Ellis wrote, "Pain and death are part of life. To reject them is to reject life itself." Problems, large and small, present themselves to us throughout our whole existence. 

Stress is not a mental health condition. It tends to have an obvious trigger, like a move, divorce, or illness. Stress typically resolves as life events change. However, stress can lead to mental health problems like anxiety and depression if it persists over long periods without relief.

Some people experience deep and constant feelings of loneliness that come from within and do not disappear, regardless of their social situation or how many friends they have. There are many reasons people experience this kind of loneliness. You might feel unable to like yourself or to be liked by others, or you may lack self-confidence. Thinking about what is making you feel lonely may help you find a way of feeling better, in this podcast we are tackling on different ways we can manage...

One common description of loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone. Todays episode will bring to light what Loneliness could mean…

However painful they are, setbacks, failures, and tragedies are a part of life. Life has a way of kicking us when we’re down, in today’s Podcast, we gonna be discussing on key ways on how we can find hope in difficult times..

You’ve intellectually thought about things that have not added anything to your life, negative thoughts that demoralize you, this Pod! Has something for you.

Be vigilant on internet and be aware of cyber bullying

Depression is a deadly hidden message that no one would wish to open, but it can be avoided and Overcame, More in this pod!

A storm consists of everything chaotic and dangerous, uprooting everything in its path. A storm is at times necessary as it might destroy what's been piling up in terms of negativity. It's only after the storm that everything turns calmer "Storms draw something out of us that calm seas don't". You need to know that even if you think that the storm has taken away everything from you, remember that the rainbow will show up as an indication of the calm weather only after the storm has passed...

Contentment, the state of being contented; ease of mind; a state of happiness and satisfaction. May these quotes inspire you to live a life of contentment. 1. “To be content doesn’t mean you don’t desire more, it means you’re thankful for what you have and patient for what’s to come.” 2. “Happiness will never come to those who fail to appreciate what they already have.” 3. “Contentment is an attitude that says, I will be satisfied with what God has given me.” 4. “Contentment comes from many...

Hey, have you ever been rejected? Have been in a relationship and you chucked, I know how hurting this must've been, but I believe you endured the pain and emerged stronger.