In this episode, we welcome back Richie Murua of @okia_surfing, the head ISA coach for the Guatemala team. Richie shares his insights on the kinetic chain of movement and how it can unlock your surfing, whether it’s really as simple as looking where you want to go or opening your arms to turn the surfboard, the secrets of weight distribution, the subtleties of pressure when doing a front leg extension, the correct stance to maximize speed generation, the exact place where you want your front...

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of...

@derekdunfee is a XXL big wave paddle award winner, photographer whose work has graced the cover of The Surfer's Journal, and published a riveting book about his big wave surfing journey called Waking Up in the Sea. In this interview we go deep into everything from him cutting his teeth at Cloudbreak and Hawaii, his initial forays into surfing proper big waves at Mavericks including the award winning wave that changed his life forever, to his near drowning at Cortez Bank and how that inspired...

In this interview we go deep with surf coach Chapin Kreuter on how you can surf for 20 years and still surf bad, the key changes to his technique that took his surfing to a whole new level, the most common mistakes that he sees with his clients, how his background as a high-level soccer player translated to surfing, and much more! His account @surfprotechniques on YouTube is a treasure trove of advice that you should definitely check out.

In this interview we go deep with surf coach Jonny Seifert from @sunsetsessionsmexico based in Sayulita on surfing heavy barrels in mainland Mexico, cheat codes to accelerating your ocean knowledge and wave reading, the importance of the right mental approach to surfing, and a ton of good stories.

Richie Murua of Okia surfing talks us through his unconventional and analytical approach to surf technique and we go deep into breaking down the front side carve and backside bottom turn. In it we discuss the nuances of weight distribution, speed vs control, and how to develop more quickly as a surfer. It really made me question some of my long standing beliefs about the biomechanics of surfing and is one of the my favorite interviews I've done to date.

Corey Ross is a surf explorer that spends all his time analyzing maps and swell forecasts to score never before surfed waves in his home of Nova Scotia. Find out about his process and all the things he's learned along the way.

Joey Trisolini shoots some of the top professional surfers on the championship tour and lives on Oahu, Hawaii. In this podcast we'll talk about all the things he's learned watching some of the best surfers challenge themselves in the most challenging waves to help you improve as an everyday surfer.

Here we have my good friend Keola Simpson @keolasimpson who grew up on the north shore of Oahu and is one of the most knowledgeable people I know about the sport of surfing. Buckle in because this podcast is full of great stories and nuggets of wisdom to help your surf progression.