·     Learn the Value of Moderation with Eating Nuts ·     Discover what Walter Willett, MD, PhD, the chairman of the Department of Nutrition at Harvard University School of Public Health says about the USDA Food Pyramid ·     Be aware of the Amount of Nuts to Eat Each Week to Lower the Risk of Type 2 Diabetes and so many other Diseases ·     Enjoy these Nuts that Lowers Cholesterol without Raising Blood Sugar in Diabetics ·     Find out about the Nuts we need to eat according to a recent Japanese study that showed that Bad LDL Cholesterol goes down ·       Learn about the Maximum Amount of Nuts we Can Eat and When!