In this episode, I’ll take you through my personal odyssey of transforming my relationship with money and spirituality. I’ll share the raw moments of reluctance I faced when considering charging for spiritual services and the deep-seated beliefs that held me back. You’ll hear about the challenges I encountered, like the time my car broke down, […]

In this episode I’m answering a question from one of my clients inside of a group Mentorship program where the question arose about the divine feminine and how to get back in touch with it if we’ve been operating from the distorted masculine energy (push, do more, don’t rest, don’t listen to the deeper whispers […]

I was mesmerized when I met Tizzle (L’lia Thomas), the brain behind Soul SiSTAR Mystique featuring Aromachaura, in the mystical Mount Shasta. It felt like I was meeting with a soul sister as we bonded over a shared love for art, perfumes, and all things divine. Tizzle’s knack for creating personalized perfume blends left me in […]

Experience the thrill of the wild with our special guest, Eduardo, an internationally acclaimed adventure travel guide and accomplished. With a career spanning since 2000, Eduardo brings a wealth of knowledge on wilderness adventure and a deep-seated passion for sustainability and ecotourism. Discover his exceptional achievements, which include founding the Nature Reserve Chakra and heading team […]

Standing at the peak of Mount Shasta, exhausted yet exhilarated, I discovered a powerful truth: We are all far more capable than we think we are. This mountain, this adventure, became a metaphor for my personal growth and transformation, and I’m thrilled to share this journey with you. I recount the trials and triumphs of […]

Have you ever faced a fear that made your heart race and your mind spin with thoughts of failure? In this episode I share a personal experience of rock climbing in Squamish, where I had to confront my fear of heights and falling. I had the opportunity to practice and embody a spiritual concept that […]

In this Be The Light episode I riff on the importance of creating an environment for healing. My bias of course is the holistic approach, where all aspects that contribute to healing and thriving must be considered. I suggest choosing one area of life that needs healing and looking at what type of environment is […]

I had a woman in my UNLEASHED Mentorship Program ask me this question recently and it felt like such a powerful enquiry that I wanted to share it with you. Her question was: “When thoughts pop up that may be disturbing I’m not sure how to deal with those.  For example, I am very compassionate […]

Tune into this 12 minute episode of the Be The Light Podcast where I answer a client question regarding belief versus truth. What is a belief and what really is true? Listen to a story about the collective glass ceiling and what it takes for something to become possible in our reality. What are you […]

In this episode find out about my ongoing saga with my cutlery tray and how it was a fabulous teacher for me in showing me exactly how we get programmed and act unconsciously. I work with my clients to support them in reprogramming their conditioning that is keeping them in any state of suffering (physical, […]

I recently returned from an epic 3 day mountaineering trip in the Tantalus Range, BC, Canada. In this episode I share about my adventure, what we had to overcome as a team, and what I faced inside of myself through hours of strenuous focussed movement, where one misstep could be fatal. The mountains teach us […]

“I have to go home and work.” I almost didn’t go to the pub that evening. But something inside of me urged me to go for a bite to eat with my friends. What happened that evening was so synchronistic… I ended up leaving early the very next morning for the adventure of a lifetime. […]

The void, the abyss, the dark night, the journey into the great mystery…what if it doesn’t have to envelop you? Is it possible to root into something in the unknown that can bring solace and possibly even be the birth place for the greatest version of yourself yet? In this episode I explore the 2 […]

In this very vulnerable episode I share where I’m at 8 years after my partner’s sudden suicide. My life isn’t anything like I imagined it would be and yet, I feel more inner freedom than ever. Find out how the greatest tragedy of my life was the most powerful catalyst for my inner growth, evolution […]

I’m really stoked to share the power of Ayurveda and it’s phenomenal preventative powers with you so that you understand how you can stay healing and thrive this season. I share with you the most important place to start to create health. Without this system functioning optimally you will unfortunately end up with symptoms or […]

In this episode of Be The Light I apologize for being inconsistent with this podcast but share with you why I went MIA. I’ve been up to some big things and loving my new venture but haven’t made this podcast a priority. Oops. I dive into talking about creating a self that is in alignment […]

In this episode of Be The Light, I answer a poignant question from one of my brilliant students in my Ayurvedic Yoga Training Program. She asks me what I mean when I teach about creating health from an ‘energetic signature.’ This is one of the most important concepts in understanding how to heal and live […]

This powerful energy healing transmission, GRACE, will support you in reprogramming limiting subconscious programs so you can operate from your soul’s alignment, not your ego’s conditioning. When we disconnect from the energy that created us and all that is, we open up a gap in consciousness that allows programs rooted in fear and lack to […]

This powerful energy healing transmission, GRACE, will support you in reprogramming limiting subconscious programs so you can operate from your soul’s alignment, not your ego’s conditioning. When we disconnect from the energy that created us and all that is, we open up a gap in consciousness that allows programs rooted in fear and lack to […]

Clear and heal your ancestral beliefs based in fear, scarcity, and trauma. I will guide you through a transformative ThetaHealing process to support in the reprogramming of subconscious beliefs connected to your lineage. Don’t worry if your mind wanders and there’s no need to ‘understand’ intellectually. If you’re wanting to know more about ThetaHealing and […]

Clear and heal your ancestral beliefs based in fear, scarcity, and trauma. I will guide you through a transformative ThetaHealing process to support in the reprogramming of subconscious beliefs connected to your lineage. Don’t worry if your mind wanders and there’s no need to ‘understand’ intellectually. If you’re wanting to know more about ThetaHealing and […]

Enjoy this fifteen minute ThetaHealing meditation to support you in reprogramming subconscious limiting beliefs around self-worth and what you believe is possible for you in this life. Recalibrate your energy to a vibration of peace, self-acceptance, and vitality. Don’t worry if your mind wanders and there’s no need to ‘understand’ intellectually. If you’re wanting to […]

Enjoy this fifteen minute ThetaHealing meditation to support you in reprogramming subconscious limiting beliefs around self-worth and what you believe is possible for you in this life. Recalibrate your energy to a vibration of peace, self-acceptance, and vitality. Don’t worry if your mind wanders and there’s no need to ‘understand’ intellectually. If you’re wanting to […]

In this episode of Be The Light, I speak with Ayurvedic consultant and author Susan Weis-Bohlen about the tremendous impact Ayurveda had for her to lose weight and clear physical and mental toxicity. Susan lost 50 pounds and saw how she was holding onto weight beyond the physical level. She also lowered her cholesterol by […]