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蓓你聊聊 Be Here for You
Reviews
解決睡眠問題超棒的
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因為工作的關係壓力大, 平常也有失眠的狀況, 以後睡前要先放鬆自己。 今天晚上就來試試看吧!
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發哥123 via Apple Podcasts · Taiwan · 09/25/20
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推薦
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睡眠真的是很多人困擾,可以推薦朋友聽
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cascartin via Apple Podcasts · Taiwan · 09/29/20
知覺練習
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每天不斷接受新訊息,睡前思緒容易混亂無法沈澱。 內容提到跳脫思緒回到現在,不要一直想著過去與未來,而是感受當下環境帶給你的感覺,再把知覺帶回到自己,好好沈澱放鬆~
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Dinosaur Chen via Apple Podcasts · Taiwan · 09/28/20
助眠好方法
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試試冥想讓自己一夜好眠吧
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Fion👍 via Apple Podcasts · Taiwan · 09/26/20
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