內容豐富易用於生活
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“原來睡眠障礙也算一種文明病 最有感觸的接納認識自己的強迫症 身體才會完全放鬆 睡眠品質比時數重要 簡單瞭解了睡眠課題👍”
崁蒂 via Apple Podcasts ·
Taiwan ·
09/23/20
More reviews of 蓓你聊聊 Be Here for You
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“每天不斷接受新訊息，睡前思緒容易混亂無法沈澱。
內容提到跳脫思緒回到現在，不要一直想著過去與未來，而是感受當下環境帶給你的感覺，再把知覺帶回到自己，好好沈澱放鬆～”
Dinosaur Chen via Apple Podcasts ·
Taiwan ·
09/28/20
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