“I look forward to bedtime now and maybe I’ll be able to get off my sleeping pills.
I think it healthy to participate in falling asleep instead of a medication.
This distracts me from my own circle of thoughts and keeps me focused on relaxing!
All my life I’ve woken up after only a couple hours sleep and struggled to get back to sleep. Now I listen to this and I can fall asleep so much faster.
I also noticed I’m more calm during the day also. All good!”
TamTKat via Apple Podcasts ·
United States of America ·
11/19/22