Growing pains are universal, and navigating adulthood and relationships isn't at all what we thought it would be. Every day we feel clueless and uncertain and yet we continue to wing it and hope it works out. Join Sylvia and Shiru (certified young people) as they delve into how to recognize bad coping mechanisms, childhood trauma, and the complexities of navigating relationships with trauma bonds. If you need help understanding your behaviour, responses to triggers, and how you can get better, this show is for you.