Reviews
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“Really loved listening to this podcast. In-depth info from different perspectives on how to optimize your health and sleep. Great stuff!”
Jjjtc 4450 via Apple Podcasts ·
United States of America ·
10/15/21
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“This podcast is well worth your listen. Very informative and educational. Great podcast!”
mnnd94 via Apple Podcasts ·
United States of America ·
08/24/21
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“Love this podcast for all its rich content that has inspired me to be better & do better with great sleep... keep it up please”
Hillary Rubin via Apple Podcasts ·
United States of America ·
05/19/21
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“Been listening to a lot of your Podcasts the last couple of weeks, I have learned so much. Thank you so much.”
ridiculous33 via Apple Podcasts ·
United States of America ·
04/08/21
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“So clear and well-explained with a likable host. Highly recommended!”
Speedogirl21 via Apple Podcasts ·
United States of America ·
03/01/21
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“Dr Jay Khorsandi is the original sleep bio hacker! His podcast is a wonderful resource for everyone! It has excellent information for those struggling with sleep and it also has wonderful clinical pearls for practitioners themselves! Thank you Dr Jay for your show!💎”
Deepa Kannan via Apple Podcasts ·
India ·
01/27/21
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“The world is starting to wake up to the importance of sleep. Unfortunately the health issues that poor sleep and sleep apnea causes are treated but the reason WHY they have the issues is never explored. Sleep apnea and poor sleep should be on the radar of our medical professionals but too often a...”Read full review »
Erin ElliottDDS via Apple Podcasts ·
United States of America ·
10/11/20
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“Thank you so much for drawing attention to the matter of sleep. I love your podcast and all the great content you put out there - including topics that may be lesser known like grounding, benefits of sauna visits, etc.”
anna@nomoresleepless via Apple Podcasts ·
United States of America ·
06/19/20
“The amount of experience and love Dr Jay brings for creating better sleep clearly shines through this show. He covers all things related to sleep, from oral care, ways to biohack your day and things to incorporate into life so you understand what is really at the base of your sleeping habits....”Read full review »
HurricainKristin via Apple Podcasts ·
United States of America ·
05/19/20
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“I’m a podcast lover, but this one is extra special because it’s all about one of my favorite topics, sleep!! There really is no better medicine than a good night’s sleep, which is why I love this pod. I learn something new and valuable to support my health from each ep and I really enjoy the...”Read full review »
kay osterhoff via Apple Podcasts ·
United States of America ·
03/19/20
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“This was one of the most informative and interesting podcast out there. I knew I had problems sleeping but didn’t want to address the issue because I thought it was normal. I have tried sleeping pills and have even been prescribed medication for my sleep disorder. I didn’t want to be dependent...”Read full review »
Collette Dee via Apple Podcasts ·
United States of America ·
03/06/20
“I’m much more focused on health these days and this show has taught me so much about all ways to improve my sleep and my health.
I’m new to the world of biohacking but I know that we need great sleep to recover. I find this show presenting me with news ways to approach sleep and I love learning...”Read full review »
kaoisksw via Apple Podcasts ·
United States of America ·
01/27/20
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“So happy to have found this show. Dr. Jay takes complicated science and research and makes it accessible, engaging and easy to digest.
He has a great knowledge base and shares some very cool technologies that I’ve never heard of.
If you’re looking to learn more about sleep and this “biohacking”...”Read full review »
channyzee via Apple Podcasts ·
United States of America ·
01/25/20
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“Love your voice and your deep knowldege of sleep Dr. Jay. Thanks for sharing!!”
Lovetisten77 via Apple Podcasts ·
United States of America ·
01/14/20
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“Dr Jay’s holistic approach and kind nature makes you want to take care of yourself! Totally approachable yet comprehensive information on a topic that is so vital and powerful: sleep! I love the arsenal of tools Dr Jay presents, from nutrition and meditation to CBT and science! Way to put the...”Read full review »
Jessica Huyser via Apple Podcasts ·
United States of America ·
12/09/19
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“LOVE this podcast - so many awesome ways to support healthy sleep. My son has special needs so I’ve been using these tactics on both of us and it’s been a game changer in our lives. Thanks so much!!”
Chloe&Remy via Apple Podcasts ·
United States of America ·
12/08/19
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“Dr Jay has so many great sleep hacking ideas and great interviews!”
sarah nguyen dmd via Apple Podcasts ·
United States of America ·
11/22/19
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“I listen to a lot of pod cast and I feel this podcast is the number 1 podcast in it’s space. I have had issues staying asleep about 1 hour into my sleep cycle. I now have GABA & a table spoon of raw honey before bed, I now sleep through until the morning. Thank you & all the best Craig.”
RAJCZYK via Apple Podcasts ·
Australia ·
11/20/19
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“So much wonderful information. Clear, to the point and delivered with a great sense of humor too! Dr. Jay is the best!”
frederiquekaren via Apple Podcasts ·
United States of America ·
09/26/19
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“I have learned so much from this podcast. Sleep is essential to health and the information on how to maximize our sleep was very useful. I found out so much that I didn’t know. Everyone should listen to this.”
mlanzqv via Apple Podcasts ·
United States of America ·
08/21/19
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“Wow did not know I was sabotaging my sleep! I can always tell if I’ve had a bad night, it makes the following day feel so long and has a major impact on my mood & motivation. However I didn’t realize all of the bad habits I’ve developed that have been preventing me from falling & staying...”Read full review »
biohkgirl via Apple Podcasts ·
United States of America ·
08/21/19
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“Sleep has become something that we all need to focus more on. I’ve never heard of a lot of the things Dr. Jay covers but it gets me thinking about all the stuff I’ve done in the past that probably has been wrecking my sleep. So happy to have found this cool podcast. I’m able to squeeze in an...”Read full review »
aqpj via Apple Podcasts ·
United States of America ·
08/07/19
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“Like many others, I have issues with my sleep. I’m not sure if it has to do with my young child, terrible sleep habits, questionable diet or all of the above 😉?
I’ve found the podcast teaching me things I never knew about sleep and I’m really enjoying the whole “biohacking” twist he puts on the...”Read full review »
sleepem via Apple Podcasts ·
United States of America ·
08/07/19
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“I recently started a new job with a plethora of new responsibilities. The stress of it all has greatly affected my sleep. I can’t get my mind to shut off especially at night, and this has been keeping me up. This podcast is very informative and has provided the knowledge I need to help improve...”Read full review »
drdimplemc via Apple Podcasts ·
United States of America ·
08/03/19
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“As a student in medicine, we tend to forget the importance of sleep and how it affects so many aspects of our life. From cramming to stressing and having that one night cap to help ease my mind before sleep... Dr. Jay basically told me to stop! Sleep health is insanely important and I tend to...”Read full review »
Mike654321yyy via Apple Podcasts ·
United States of America ·
08/02/19
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“Super interesting information that isn't your standard sleep advice. I like how Dr. K brings on expert guests, sometimes from fields you wouldn't even think were relevant to getting better sleep and he isn't afraid to venture into other areas of health since it's all related. ...”Read full review »
smoniz via Apple Podcasts ·
United States of America ·
07/22/19
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“Dr Khorsandi gives helpful information that has had great improvements in my well being! Thank you Dr K! Thanks for keeping us up to date on all the latest research!”
CaliSyd via Apple Podcasts ·
United States of America ·
03/29/19
“A friend of mine told me about this podcast since I was complaining about feeling like crap when I wake up. After listening to a couple shows I have learned a ton about sleep as well as all the bad things that I do each day.
I’m looking forward to future shows along with helpful tips that I have...”Read full review »
Lixzy79 via Apple Podcasts ·
United States of America ·
03/29/19
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“I’ve been having trouble with my sleep and looking for ways to improve it. As a mom of a 2 year old, sleep is even more important for me than ever!
This podcast covers some sleep basics and I love the recommendations
My boyfriend also snores so now I have more “ammo” to show him how bad it is...”Read full review »
BSLA888 via Apple Podcasts ·
United States of America ·
02/28/19
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“I love the podcast. It has lot of useful information and I always have fun and feel good after listening to it! Kept up the good work!!”
keke_La via Apple Podcasts ·
United States of America ·
02/20/19
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“I’ve been looking for a show that sheds more light into what I can do to sleep better. This show presents easy to follow tips as well as entertaining facts about sleep and health.
As a mother of 2 young children I need all the sleep I can get and I can’t wait for future episodes!
I may even put...”Read full review »
Laosroll via Apple Podcasts ·
United States of America ·
02/18/19
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“Very informative as well as entertaining! Looking forward to learning more from Dr. Jay!”
Apd2013 via Apple Podcasts ·
United States of America ·
02/06/19
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“I’m looking forward to the next episode. I definitely need to learn how to sleep better.”
pkom via Apple Podcasts ·
United States of America ·
02/06/19
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