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Better For It with Katie Williams
Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development. She chats to real people who initiate change and influence the world around them. Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life. THINK. MOVE. FEEL.
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Ratings & Reviews
4.8 stars from 200 ratings
Great work Katie
I love your podcast Katie, they are easy to listen to. Can’t wait for the new episodes!!!!
wennaid via Apple Podcasts · Australia · 01/13/20
HIGHLY RECOMMEND!
Love this podcast SO MUCH!
lollsgrace via Apple Podcasts · Australia · 01/11/20
What a find 🙌🏻
Literally happened to come across your instagram yesterday and loved the vibe...but as I limit my insta time I was intrigued to see if i would feel the same about your podcast and WOW. This is a little gem - love the #knowledgebombs and #positivity. It is light and friendly. For me this is the...Read full review »
SharynCB via Apple Podcasts · Great Britain · 04/28/19
Recent Episodes
Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where her diet was restricted. So will intuitive eating for 2 weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with...
Published 01/16/20
Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better. She speaks with experts to get the advice and support she needs before each challenge and afterwards she...
Published 12/31/19
Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with...
Published 12/31/19
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