Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.
She chats to real people who initiate change and influence the world around them.
Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.
THINK. MOVE. FEEL.
Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why...
Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome...
Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and...