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Better For It with Katie Williams
Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development. She chats to real people who initiate change and influence the world around them. Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life. THINK. MOVE. FEEL.
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Ratings & Reviews
4.8 stars from 255 ratings
Thankyou: very inspiring.
These challenges you do and share are brilliant. Love the expert advice and love your brutal honesty Katie. These are keeping me sane in lockdown.
cairns2515 via Apple Podcasts · Australia · 08/22/20
Love!
Thanks for the fantastic podcast! Ps I surprisingly loved the manifesting episode!
BelsSydney via Apple Podcasts · Australia · 06/02/20
Super engaging x
This podcast was a surprise find for me but I’m really loving it. The content, the guests and the host all speak to the average person interested in lots of different health hacks or fads. Easy listening but also super engaging. Love it!!
Jen Pettigrew Fitness via Apple Podcasts · Australia · 05/22/20
Recent Episodes
Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why...
Published 10/01/20
Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome...
Published 09/03/20
Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and...
Published 08/06/20
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