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Better For It with Katie Williams
Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development. She chats to real people who initiate change and influence the world around them. Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life. THINK. MOVE. FEEL.
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Ratings & Reviews
4.8 stars from 247 ratings
Love!
Thanks for the fantastic podcast! Ps I surprisingly loved the manifesting episode!
BelsSydney via Apple Podcasts · Australia · 06/02/20
Super engaging x
This podcast was a surprise find for me but I’m really loving it. The content, the guests and the host all speak to the average person interested in lots of different health hacks or fads. Easy listening but also super engaging. Love it!!
Jen Pettigrew Fitness via Apple Podcasts · Australia · 05/22/20
My Absolute Fave!!
Katie I am so obsessed with your Podcast.. I love that they are just the perfect length, I love how genuine you and ALL your guests are and I love that I found a Podcast I can absolutely relate with in Every Fricken Episode!! The only thing I don’t love is how long I have to wait to hear the next...Read full review »
Jakobi999 via Apple Podcasts · Australia · 02/12/20
Recent Episodes
Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and...
Published 08/06/20
Will eating a high protein diet for 2 weeks help Katie think, move or feel better? Katie wants to try a high protein diet to feel fuller for longer, snack less and recover faster from her training sessions. Host Katie Williams speaks with clinical nutritionist, Bridget Hunt, about what protein...
Published 07/23/20
Will practicing Wim Hof breathing for 2 weeks help Katie think, move or feel better? Katie wants to try a daily breathing practice to improve her mental clarity, increase her energy and improve her mental & physical recovery. Host Katie Williams speaks with breathwork facilitator, Tom Kerr,...
Published 07/09/20
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