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Better For It with Katie Williams
Ex-Australian beach sprinter and fitness trainer Katie Williams tries different health & lifestyle habits to see if they would help her think, move or feel better if she adopted them. With the support of leading health & fitness experts, Katie tries each habit for two weeks. Katie hopes to educate, inspire and encourage people to think differently about their existing health and lifestyle habits and adopt positive changes. For more episodes download the free LiSTNR app.
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Ratings & Reviews
4.8 stars from 277 ratings
Great work Katie
I love your podcast Katie, loved the big brother insight. Can’t wait for the new episodes!!!!
wennaid via Apple Podcasts · Australia · 07/01/21
Binge listening!
I’m so addicted to this podcast. Concept is fantastic!
HappyBundi via Apple Podcasts · Australia · 05/07/21
Love these!!
Really motivating and I love the concept, honestly really enjoy listening to these!!
Lexinz via Apple Podcasts · Australia · 03/30/21
Recent Episodes
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.  In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether...
Published 05/27/21
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about...
Published 03/11/21
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher...
Published 02/25/21
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