Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.
She chats to real people who initiate change and influence the world around them.
Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.
THINK. MOVE. FEEL.
Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where her diet was restricted. So will intuitive eating for 2 weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with...
Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better.
She speaks with experts to get the advice and support she needs before each challenge and afterwards she...
Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with...