How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity. Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality & body image and how they push through self-doubt on the bad days. Trigger warning: in this chat we get into eating disorders, depression and mental health. If this brings anything up for you and you want to chat with someone, contact: Call The Butterfly Foundation on 18800 33 4673 Call Lifeline on 13 11 14 Follow Kath on Instagram @kathebbs This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: Come Out Wherever You Are podcast Read: Be Bold: The Neuroscience of Self-Love - Alexis Fernandez Watch: The L Word Kath recommends:  Read: Beyond the Gender Binary - Alok Vaid-Menon Listen: Maintenance Phase podcast Watch: The Real Housewives of Beverley Hills Watch: Disclosure See omnystudio.com/listener for privacy information.