James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan.  Forget everything you think you know about building muscle and getting enough protein while eating a vegan diet. Katie sits down with James to chat about: How many calories he burns in a typical day of training A day on a plate - breakfast, lunch, dinner & snacks How much protein he eats per day and where he gets it from  How eating a vegan diet supports his recovery What we should know before going vegan And what he eats when he's craving a steak Follow James on Instagram @jamesnewbury Check out his new protein powder here: https://phyba.com.au/  This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: The Proof Podcast with Simon Hill Read: How Not to Die - Gene Stone and Michael Greger Watch: The Game Changers Watch: Cowspiracy James recommends:  Listen: The Proof Podcast with Simon Hill Listen: The Rich Roll Podcast Read: How Champions Think: In Sports and in Life - Bob Rotella Read: Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great - Joshua Medcalf James isn't watching anything, but he recommends that you make time for play See omnystudio.com/listener for privacy information.