Our subconscious mind controls 95% of what happens in our bodies. It helps keep us alive by keeping our hearts beating and helping us digest our food. But it also controls our thoughts (the good ones and the bad ones). In this episode, Katie speaks with Kinesiology and emotional coach, Julie-Anne Kelly, to learn how our subconscious mind works and how we can use it to our advantage to live the life we want. They discuss: What the subconscious mind actually is The positive and negative ways our subconscious affects us Using the power of our our subconscious mind to achieve our goals The ways we might be self-sabotaging our goals without realising it And how to clear our subconscious blocks once we've identified them Follow Julie-Anne Kelly on Instagram at @julieannekellywellbeing This is what we think you should be reading, watching & listening to this week: Katie recommends: Podcast: Unmasked & Open Hearted – Energy Work & Emotional Healing with Julie-Anne Kelly Book: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza YouTube: To Be Magnetic with Lacy Phillips https://www.youtube.com/channel/UCsYud9fwQK5Qnd8UJbxGA7A/featured Julie-Anne recommends: Podcast: The Aubrey Marcus Podcast - Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Brené Brown Book: Change Your Life: Awaken Your Potential and Live Your Dreams - Zoe Bosco Netflix: 14 Peaks If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.